Wannan abincin girke mai dadi ne da yake tabbatar da faranta. Ƙwaƙwalwar ƙwayar ta cike da ƙwayar duk da haka tana ƙara wani dandano mai ban sha'awa ga ƙirjin kaza . Yi farin ciki tare da ƙananan da aka fi so.
Abin da Kayi Bukatar
- 4-6 nonoyar nono (halves)
- 1 tsp / 5 m gishiri na teku
- 1/2 tsp./2.5 mL barkono barkono
- Don Marinade / Sauce:
- 1 kofin / 240 ml maple syrup
- 1/4 kofin / 60mL cin hanci
- 2 tbsp / 30 mL ruwa
- 2 tbsp / 30 ml man zaitun
- 1 tbsp./15 ml soya miya
- 1-2 cloves tafarnuwa (minced)
- 1 tsp / 5 ml thyme (dried)
- 1 teaspoon / 5 ml faski (dried)
Yadda za a yi shi
Hadawa, ganye, karamar ruwa, soya miya ruwa, maple syrup, da man zaitun a cikin babban kwano. Raba cakuda cikin rabi. Ƙara kaza zuwa tasa da gashi mai kyau da rabi na cakuda. Rufe kuma marinate na 2-3 hours. Sanya sauran cakuda a cikin karamin saucepan kuma simmer a kan zafi kadan don minti 8-10, sau da yawa sau da yawa. Cire daga zafin rana. Kila iya buƙatar lada kafin yin hidima.
Gurasar da zazzafa don matsakaiciyar zafi. Cire kaji daga firiji kuma zubar da marinade.
Sanya kaza a kan abincin ka kuma ba da izinin dafa na minti 20 ko har sai nama ya kai yawan zafin jiki na ciki na mita 165 na F., a cikin ɓangaren wuri. Da zarar an dafa, cire daga zafin rana kuma ka yi aiki tare da sauye sauye a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2862 |
| Total Fat | 149 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 62 g |
| Cholesterol | 837 MG |
| Sodium | 1,902 MG |
| Carbohydrates | 87 g |
| Fiber na abinci | 1 g |
| Protein | 266 g |