Wannan zane ne mai tsabta yana dafa shi ga kyakkyawar ƙwarewa a cikin mai jinkirin mai dafa. Anyi sata tare da kayan lambu iri-iri da kayan kakar da kuma an gama tare da kirim mai tsami. Idan kana da sabo ne, ka kara wasu 'ya'yan itace zuwa stew. Rosemary da thyme su ne masu kyau zabi, kamar yadda suke tafi da kyau tare da zomo. Sage, faski, da tarragon wasu karin kayan abinci ne. Idan kun kawai sunnyaye ganye, sai ku ƙara 'yan pinches zuwa stew.
Kuna iya samo zomun sabo ko daskararre a kasuwa. Idan zomaye suna daskarewa, narke su a cikin firiji na dare. Kada a sanya nama mai tsattsauka cikin jinkirin mai gishiri daskarewa.
Kuna iya bambanta stew tare da kayan lambu daban idan kuna so. Ƙara wasu parsnips ko dankali zuwa stew don yin cikakken abinci. Diced rutabagas zai zama kyakkyawan bugu da kari. Sauya 1/2 zuwa 1 kopin albasa albasa ga yankakken albasa; sun kara abincin daɗin albasa da kuma gabatar da kyau.
Za a iya yin wannan sutura tare da dukan kaza mai tsabta ko maciji .
Abin da Kayi Bukatar
- 2 zomaye tsabtace da yanke (duba
- Yadda za a Kashe A Rabbit )
- 1/2 teaspoon gishiri kosher (ko don dandana)
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 teaspoon paprika
- 2 kananan karas, sliced
- 1/2 kofin yankakken albasa
- Zaɓin: 1 (6-ounce) na iya sliced namomin kaza, ya ragu
- Zabin: 2 sprigs na Rosemary (ko thyme)
- 1 (10 3/4-ounce) zai iya kirim mai tsami (naman gishiri)
- 1/4 teaspoon Worcestershire miya
- 1 kofin kirim mai tsami
- Zabin: Chicken stock (idan masu taya sun yi yawa lokacin farin ciki)
Yadda za a yi shi
- Yayyafa nama tare da gishiri, barkono, da paprika kuma shirya a cikin ɗan gajeren gurasa. Rasa karas da albasa a saman nama tare da namomin kaza, idan amfani.
- Idan ana so, ƙara 'yan sprigs na Rosemary ko thyme. Ko kuma ƙara 'yan pinches na dried thyme ko Rosemary.
- Hada nauyin gwargwadon abincin da Worcestershire sauce; cokali a kan nama.
- Rufe kuma dafa a kan ƙananan tsawon 5 zuwa 6 hours, ko kuma har sai naman mai tausayi ne da tsabtace shi sosai. Bisa ga USDA, yawan zafin jiki mai zafi na zomo shine 160 F.
- Ƙara kirim mai tsami, motsawa a hankali don gauraya, da kuma dafa tsawon kimanin 20 zuwa 30 minutes, ko har sai zafi. Idan miya ya yi tsayi sosai, ya zame shi da ƙananan adadin abincin kaza.
- Ku bauta wa stew da gurasar burodi ko biscuits da salad .
Tips
- Duk da yake browning da rabbit ba dole, caramelization zai kara zuwa ga dandano na tasa. Don bincika zabin rabbit, zafi 2 tablespoons na man zaitun a cikin wani skillet kan matsakaici zafi; Ƙara rassan rabbit (a cikin batches, idan ya cancanta) kuma yayi launin ruwan su don kimanin minti 2 a kowane gefe. Canja wurin rassan zabin launin fata ga mai jinkirta da kuma ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 414 |
| Total Fat | 39 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 120 MG |
| Sodium | 448 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |