Kwayar Kasa ta Kwancen Kafa ta Katolika Chicken Tortilla

Tsarin bishiya na tortilla ta Marie shine mai sauƙi mai sauƙi, kuma an ɗora shi da dandano. Miyan yana daukan mintoci kawai don sanya kayan aiki tare a cikin mai dan gishiri kaɗan sannan kuma yana dafa hannuwan hannu don kimanin sa'o'i 7. Wannan shine madaidaicin miya don dawowa gida a kan rashin sanyi ko sanyi. Ku ci gaba da yin aikin yau da kullum yayin da abincinku ya dafa!

Ana iya sauya miya ta hanyar ƙara kayan lambu don karin kayan abinci, launi, da kuma dandano. Kowane masara mai kokari shine kyakkyawan zabi; Ƙara game da 1 kopin kernels na masararre a cikin miya tare da tumatir. Kwaro mai dadi yana da kyau mai kyau, ko ƙara game da kopin kwari na wake ko wake. Wasu wasu abubuwan dandano: dandano mai dadi ko barkono barkono mai launin barkono, duddube seleri, ko 2 teaspoons 3 na ruwan 'ya'yan itace mai santsi.

Gumakan tortilla na gida suna samar da ƙwaƙwalwar ƙura don miya amma suna jin kyauta don amfani da kwakwalwan da aka saya ta hanyar cinyewa ko kuma masu cin nama. Ƙara wasu karin cakuda da kuma wasu cilantro mai sabo ne ko albarkatun kore idan kuna so, ko kuma manyan kayan da take tare da karamin guacamole ko kirim mai tsami. Don abincin dare mai kyau, ƙara salatin yatsa ko sliced ​​kokwamba da wasu gurasar masarar da aka yi dafa.

Abin da Kayi Bukatar

• 2 boneless kaza nono halves
• 1 matsakaici albasa (finely yankakken)
• 1 tafarnuwa tafarnuwa (crushed)
• 3 matsakaici tumatir (peeled, seeded da yankakken)
• 4 kofuna waɗanda broth broth
• 1/4 teaspoon gishiri, ko dandana
• 1/8 teaspoon barkono mai launin ruwan kasa, ko dandana
• 1 m kore chile, seeded da yankakken
• 4 tortillas masara
• 2 man kayan lambu mai ganyayyaki
• Zaɓin: gishiri mai laushi na Monterey Jack (wani tablespoon ko biyu ga kowanne bautar)
• Garnish: 2 tablespoons da yankakken yankakken sabo ne cilantro ko Italiyanci-leaf faski

Yadda za a yi shi

1. Yanke ƙirjin kaza a cikin cubes.
2. Hada ƙirjin kaza, albasa, tafarnuwa, tumatir, broth, gishiri, barkono baƙar fata da ƙasa, da kuma barkono mai launin kore a cikin jinkirin mai dafa .
3. Rufe kuma dafa a kasa don 6 zuwa 7 hours.
4. Yanke gurasar masara cikin rabi sannan a yanka da halves cikin tube 1/4-inch.
5. Gasa man kayan lambu a babban skillet akan matsanancin zafi. Ƙara raguna tortilla kuma dafa, motsawa, har sai kullun; magudana a kan tawul ɗin takarda.

1. Idan ana buƙata, sanya teaspoon ko 2 na cakuda Jackrey Monterey a cikin kowane ɗayan kwano.
2. Ladle miya tortilla a cikin bowls da kuma kai tare da tube tortilla; yayyafa tare da yankakken cilantro ko faski.

Bambanci

• Don wasu ƙananan zafi, ƙara kayan lambu na jalapeno yankakken yankakken ko kusa da 1 teaspoon na crushed flakes.
• Yi amfani da cakuda jackred barkono don hidima a maimakon Monterey Jack cuku, ko kuma amfani da haɗin Mexica na cheeses.
• Sauya tumatir da aka kwashe tare da gwargwadon tsire-tsire masu tsire-tsire guda 14.5-dariya, tumatir da tumatir, ko 'ya'yan tumatir da tumatir.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	549
Total Fat	29 g
Fat Fat	7 g
Fat maras nauyi	13 g
Cholesterol	139 MG
Sodium	755 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)