Avocado Toasts don karin kumallo har abada !! Babu wani abu mai sauri ko sauƙi fiye da yin hidima ga ƙanshin karin kumallo don ku da iyalinka! Ba wai kawai suna da sauri da sauƙi ba, suna da mahimmanci da lafiya! Su ma suna da kyau kuma suna da sauƙin ɗaukar su tafi! Za ku iya yin kayan ado mai kyau ko kuma mai dadi kuma ku gwada wani dabam a kowace rana!
Avocado da tambayoyin ado ne kyakkyawa da dadi. A creamy avocado nau'i-nau'i da kyau tare da crispy Toast. Tambayar tambo fresco tana ƙara bita mai kyau. Zaka kuma iya ƙara kadan paprika don dan kadan. Idan kana jin dadin gaske, kawai a kan wasu daga cikin Sriracha ko duk wani abincin sauya! Kuna iya ƙaddamar da sauran kayan ado mai mahimmanci! Gwada ƙara waƙar gurasa, naman alade, tumatir, ko salsa! Da yiwuwar su ne m da kuma dadi!
Wanda ba ya son naman alade da qwai, amma yana da kyau a yi naman alade da karin kumallo maras nama a wani lokaci! Aikin avocado na da cikakken cikawa da gamsarwa ba tare da ƙarin nama ko qwai ba! Kwayoyin lafiya sun kiyaye ka da safe duk da safe kuma suna gamsar da abin da kake so!
Abin da Kayi Bukatar
- 1 manyan avocado (cikakke)
- 2 yanka burodin alkama (dukan hatsi, toasted)
- 1/4 kofin queso fresco
- 1/2 teaspoon paprika
- 1/2 teaspoon gishiri
Yadda za a yi shi
- Gasa dukan gurasar gurasar da ake so zuwa toastiness.
- Slice bude avocado kuma cire ramin. Cire fitar da nama na avocado kuma a hankali kuyi shi a cikin kwano.
- Raba raguwa a cikin rabin kuma yada rabi na mash a kan kowane yanki na abin yabo.
- Crumble da queso fresco a kan saman kowane toast. Yayyafa kan paprika da gishiri kuma ku yi aiki nan da nan!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 308 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 10 MG |
| Sodium | 253 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 9 g |
| Protein | 9 g |