Bacalao con Tomate: Cod Fish tare da Tumatir Sauce

Idan kuna son kifi, wannan tasa mai sauki zai zama ɗaya daga cikin masu so ku! A gaskiya ma, a Arewacin Spain, yana da sha'awar cewa yana da kyau a lokacin Kirsimeti. Gishiri mai yisti na kwakwalwa ya haɗa da kyau tare da dandano tumatir da tumatir, tafarnuwa da barkono ja daɗi. Yi aiki tare da dankali mai dankali da ku da iyalinka za ku tsabtace faranti.

Kodin yisti shine codfish da aka kiyaye ta salting sannan kuma bushewa. Ya kamata a sake rehydrated kafin amfani da shi, saboda haka tabbatar da bada izinin 24 zuwa 48 hours don kwantar da kwaston a gaban cin abinci. Wannan wajibi ne don fitar da gishiri. Canji ruwa 2 zuwa sau 3 a cikin awa 24. Idan bacalao ba a daɗa shi ba, zai zama mai kyau cewa ba zai zama mai ci ba!

Abin da Kayi Bukatar

• 2 lbs. (1 kg.) Cikon gishiri mai gishiri (wanda ya fi dacewa da kashiless, a cikin ruwa don a kalla awa 24)
• 3/4 kofin (177 ml.)
• Man zaitun Mutanen Espanya
• 1 kofin gurasar da ake amfani da ita (wanda bai dace ba don rufe kifaye)
• 1 manyan rawaya ko farin albasa (yankakken)
• 3 cloves tafarnuwa (yankakken)
• 1 28-oz. (828 ml.) Zai iya tumatir (crushed)
• 1 bay ganye
• 1 12-oz (354 ml.) Na iya yin launin ja

Yadda za a yi shi

1. Cire kifi daga ruwa. Yi waƙa ta bushe tare da tawul na takarda. Yanke cikin murabba'in mita 3 da kuma ajiye.
2. Zuba kimanin lita 1/4 na man zaitun a cikin babban kwanon frying a kan matsanancin zafi. Sanya gari a kan farantin da kuma dredge cod in gari. Lokacin da kwanon frying ya yi zafi, sanya kifaye a cikin kwanon rufi da ƙwallon kifin kifi a bangarorin biyu, kimanin 2 zuwa 3 minti a gefe. Cire da ajiyewa.
3. Ƙara sauran abincin 1/2 na man zaitun zuwa gurasar frying guda. Ƙara albasa yankakken da tafarnuwa da sauté har sai albasa ya canza, kimanin minti 5. Ƙara tumatir da tumatir da aka baza . Simmer na kimanin minti 10, sau da yawa sau da yawa.

1. Ƙara kwakwalwan kifi a cikin kwanon frying kuma rage zafi. Ƙara gishiri mai launin gishiri mai sliced ​​kuma bari simmer na kimanin minti 5.
2. Ku bauta wa tare da soyayyen dankali .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	410
Total Fat	23 g
Fat Fat	3 g
Fat maras nauyi	16 g
Cholesterol	70 MG
Sodium	468 MG
Carbohydrates	22 g
Fiber na abinci	4 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)