Sulpusa , squid , mussels, kuma ana sanya su a cikin wani tumatir miyaran tumatir kuma suna aiki a kan gandun daji na Italiya.
Abin da Kayi Bukatar
- 1/2 laban
- kananan shrimp (unshelled)
- 1 laban sosai
- kananan squid (calamari), tsabtace da kuma yanke cikin zoben 1/2-inch
- 1 lita mai launi (unshelled)
- 1 launi ƙananan ƙararraki (ƙananan yara, unshelled)
- 4 pinches gishiri mai hatsi
- 2 kofuna
- ruwan sanyi
- 2 manyan cloves tafarnuwa (peeled)
- 3/4 kofin man zaitun
- 2 fam gwangwani gwangwani (wanda ya fi dacewa shigo da Italiyanci, wanda ba shi da shi)
- 1 teaspoon gishiri
- 1/2 teaspoon
- black barkono (freshly ƙasa)
- 1/2 kofin busassun giya mai ruwan inabi
- 1 laban dried perciatelli taliya (zai fi dacewa shigo da Italiyanci)
- 20 manyan sprigs
- Italiyanci faski (bar kawai)
Yadda za a yi shi
Sanya shrimp , squid , mussels, kuma a cikin ruwa guda 4 na ruwa mai sanyi tare da gishiri kaɗan wanda aka ƙara da kowannensu, kuma ku jiƙa na tsawon minti 30.
Cire shrimp da kuma wanke a karkashin ruwan sanyi, sa'an nan ku kwashe su. Sanya kayan ɓoye a cikin karamin kwano; sanya ɗakuna a cikin karamin saucepan. Yi zub da ruwan ruwan sanyi a kan bawo, sanya sauye a kan matsanancin zafi, kuma simmer tsawon minti 30. Sanya da broth (ya kamata ya samar game da 1 kofin), zubar da bawo, da kuma ajiye har sai da ake bukata.
Ƙarƙashin sara da tafarnuwa a kan jirgi. Sanya karamin saucepan tare da 1/4 kopin man zaitun a kan matsanancin zafi. Lokacin da man ke dumi, ƙara tafarnuwa, sauti na mintina 2, sannan kuma ƙara tumatir da. Simmer na minti 30, kayan yaji don dandana tare da gishiri da barkono. Shigar da abinda ke ciki na saucepan ta wurin gurasar abinci, ta yin amfani da diski tare da ƙananan ramuka, a cikin ƙosar wuta. Sanya casserole akan zafi mai zafi don rage ruwa don mintina 15.
A halin yanzu, shayar da squid da kuma kurkura a karkashin ruwan sanyi mai gudu. Sanya wani matsakaici mai tsaka-tsaka tare da 1/4 kopin mai a kan zafi kadan. Lokacin da man ke dumi, ƙara squid da saute na minti 5. Sa'a tare da gishiri da barkono, kuma ci gaba da ƙara gurasar shrimp har sai squid m, tsawon minti 10 zuwa 20, dangane da girman squid.
Ku kawo babban tukunyar ruwan sanyi zuwa tafasa da kuma kara gishiri mai dandano don dandana. Da zarar an dafa squid, ƙara da shi a cikin ruwan zãfi kuma dafa don minti 8 zuwa 11 dangane da nau'in: wato, minti daya da rabi na al'ada. A matsayin mai dafaccen manna , zubar da mussels da ƙuriyoyi, goge su a karkashin ruwan sanyi, sa'an nan kuma sanya a cikin babban launi tare da sauran 1/4 kofin man zaitun. Sanya sama da zafi, murfin, da kuma dafa don minti 10, wanda lokaci ya kamata a bude su. (Kashe wani abu wanda ba a bude ba.)
Ƙara kayan ɓacin rai zuwa kwanon rufi tare da squid kuma dafa don minti 3. Lokacin da manya ta shirya, kwantar da shi, canja wuri zuwa skillet tare da mussels da ƙanshi, ƙara miyagun tumatir tare da shrimp da squid, to, ku haxa da kyau kuma ku dafa don 1 minti daya zuwa dukan taliya don sha wasu daga cikin miya .
Canja wuri zuwa kayan abinci mai warmed, yayyafa dukan faski ya fita, kuma ku bauta.
Bayanin girke-girke: by Giuliano Bugialli (Simon da Schuster)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 908 |
| Total Fat | 34 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 317 MG |
| Sodium | 1,039 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 5 g |
| Protein | 63 g |