Wannan shi ne mai jinkirin mai sassaka spaghetti miya tare da yalwa da dandano daga tafarnuwa, Italiyanci ganye, da kuma seasoned meatballs.
Abin da Kayi Bukatar
- 4 cloves tafarnuwa (minced)
- 1 barkono barkono (yankakken finely)
- 4 gurasar man zaitun
- 1 mai girma (28 ozace) zai iya samo tumatir
- 1 babba (28 ozace) iya kwashe tumatir
- 1 ƙananan (6 ozo) na iya tumatir manna
- 1 kofin busassun giya
- 1 teaspoon na dried oregano
- 1/2 teaspoon na Basil Basil
- gishiri gishiri (ko don dandana)
- 1 tablespoon sukari
- Ga Meatballs:
- 1 laban lean ƙasa naman sa
- 3 cloves tafarnuwa (minced)
- 1 teaspoon dried oregano
- 1 teaspoon Basil Basil
- 1/2 kopin Romano cuku
- 1 tablespoon dried faski
- 1 kwai
Yadda za a yi shi
- Tilashin tafarnuwa mai haske da barkono mai laushi cikin 4 tablespoons na man zaitun a cikin babban kwanon ruɓaɓɓen frying a kan kuka. Canja wurin crockpot. Add tumatir, puree, jan giya, oregano, Basil, gishiri, da sukari.
- Mix nama sinadaran sosai da kuma samar da into meatballs. Kuna iya yin gasa (game da minti 20 a cikin kwanon naman alade a 375) ko kuma saje su cikin 2 tablespoons na man zaitun, juya akai-akai, har sai launin ruwan kasa.
- Ƙara nama zuwa ga miya kuma yayata kowane tsire-tsalle a cikin miya. Sanya sosai kuma rufe.
- Cook a ƙasa don 6 zuwa 8 hours.
- Ku bauta wa gurasa mai zafi mai dafa tare da gurasa na Italiyanci da karin cakulan Romano.
Za ku iya zama kamar
- Mai Sauƙi Mai Sauƙi Bolognese Sauce
- Spaghetti Sauce Recipes
- Maria ta Italiyanci Meatballs
- Tumatir Sauce da kayan lambu da Basi l
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 67 MG |
| Sodium | 125 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 19 g |