Gishiri mai Sauƙi Kawa Sugar Pork Loin

Wannan shi ne mai ganyaye mai naman gishiri mai naman alade tare da mai dadi da ƙanshi mai launin ruwan kasa da kirfa. Ku bauta wa wannan naman alade mai naman alade tare da dankali mai dankali ko dankali da aka yi dafa, tare da broccoli na steamed ko kayan lambu kayan da kukafi so.

Idan ka dafa babban naman alade loin, za ku yi watsi da raguwa. Yana sanya kyakkyawan sandwiches tare da kadan barbecue miya ko mayonnaise. Wannan ƙwayar nama da Spaghetti Casserole da Sauƙin Ƙarƙashin Gwaza da Dankali Casserole su ne zabi mafi kyau don cin naman alade.

Abin da Kayi Bukatar

• 4 fam boneless alade loin gasa
• 1 tafarnuwa tafarnuwa (halved)
• 1/2 teaspoon gishiri (ko dandana)
• freshly ƙasa baki barkono (dandana)
• 1 1/3 kofuna waɗanda sukari sugar (
• raba )
• 1 tablespoon Mustard daji (ko hatsi mustard)
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon kirfa

Yadda za a yi shi

1. Idan naman alade yana da kyawawan nauyin kitsen mai, tofa shi dan kadan. Ƙananan kitsen zai taimaka wajen kiyaye gurasa a kan tsawon lokacin dafa abinci.
2. Rub da gumi a duk faɗin tare da tafarnuwa halves, sa'an nan kuma yayyafa da gishiri da barkono, sa'an nan kuma prick da gasa a duk tare da cokali mai yatsa ko skewer.
3. A cikin kofin ko kwano, hada 1 kofin launin ruwan kasa, da mustard, da vinegar. Rub a duk gurasar.
4. Rufe kuma dafa a kan LOW na 7 zuwa 9, ko kuma sai m amma ba fadowa ba. Zubar da kayan juyayi.

1. Hada sauran 1/3 kofin launin ruwan kasa da kirfa; Yada da cakuda bisa saman gasa. Rufe kuma ci gaba da dafa abinci a LOW don 1 hour ya fi tsayi.

Yana aiki 6 zuwa 8 tare da raguwa.

Tips da Bambanci

• Idan gurasa yana daɗaɗaɗa tare da kadan ko babu mai da ke gani, kunna shi ko kunsa shi tare da naman alade 4 zuwa 6.
• Ɗaya daga cikin nama na nama ko kaji shi ne kullum 3 ounces. Kowace alade naman alade ba tare da kwakwalwa ba zai samar da kimanin nau'i 12 a dafa.

Abincin da aka fi sani da Pork Loin Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	703
Total Fat	31 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	197 mg
Sodium	315 MG
Carbohydrates	42 g
Fiber na abinci	0 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)