Wadannan ƙwayoyin turkey suna da jinkiri da yawa kuma sun daɗaɗa a cikin wani abincin Chipotle mai ban sha'awa. Za ku ji dadin kamar yadda suke da taushi da abincin da suke.
Abin da Kayi Bukatar
- 1 2 zuwa 3 lita (900 zuwa 1300 g) ƙirjin turkey
- 8 cloves tafarnuwa, tsaga
- 1/3 kofin (80 ml) Maple syrup
- 2
- Chipotle chilies a adobo sauce
- 2 tablespoons (30 ml) kayan lambu mai
- 1 tablespoon (15 ml) waken soya
Yadda za a yi shi
- Haɗa maple syrup, Chipotle chilies, man kayan lambu da soya sauce a cikin wani blender. Haɗa har sai da santsi.
- Yi aiki tafarnuwa clove halves a karkashin fata na turkey nono.
- Gwajiyar dafa abinci da kuma shirya don gishiri. Ka sanya ƙirjin turkey a kan wani ɓangare mara kyau na ginin. Grill na 1 zuwa 1 1/2 hours, tare da Chipotle miya kowane minti 15.
- Cire daga ginin lokacin da aka yi da bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 637 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 216 MG |
| Sodium | 2,571 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 2 g |
| Protein | 63 g |