Ku bauta wa wannan ganyayyun kaza da namomin kaza tare da dankali ko noodles da salatin don cin abincin iyali.
Cikakken zane na naman kaza yana yin wannan girke-girke mai sauƙi, ko maye gurbin miya tare da abincin gida (duba umarnin da ke ƙasa da girke-girke).
Abin da Kayi Bukatar
- 4 boneless kaza nono halves
- 1 teaspoon man shanu (ko margarine)
- 8 ounce namomin kaza (sabo ne, sliced)
- 1 may cream na naman kaza miya
- 1 tafarnuwa tafarnuwa (minced)
- 1/4 teaspoon thyme (dried, crumbled)
- 1/8 teaspoon Rosemary (dried, crumbled)
- 1/3 kofin rabin da rabi
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
- A cikin babban suturar da aka rufe, ruwan kaza a cikin man shanu ko margarine; cire zuwa farantin kuma ku dumi.
- Ƙara namomin kaza zuwa skillet da sauté har sai launin ruwan kasa da launin ruwan kasa. Dama a cikin miya, tafarnuwa, thyme, da kuma Rosemary.
- Koma ƙirjin kajin zuwa skillet. Rufe kuma dafa kan zafi mai zafi 30 zuwa 40 da minti, yana motsawa lokaci-lokaci. Haɗa cikin rabi da rabi; zafi a hankali.
- Ku ɗanɗani ku daidaita kaza da kuma namomin kaza kayan yaji, ƙara gishiri da barkono, idan an buƙata.
- Ku bauta wa kaza da namomin kaza tare da naman alade ko shinkafa mai dafa.
Tips da Bambanci
Don yin na gida farin miya, sare namomin kaza a cikin 4 tablespoons na man shanu. Ƙara 3 tablespoons na gari da kuma dafa, stirring, na mintina 2. Ƙara 1 kopin kaza broth tare da tafarnuwa, thyme, da Rosemary. Koma kaji zuwa skillet kuma ci gaba da girke-girke.
Za ku iya zama kamar
Makiyar ƙwayar ƙwaƙwalwa tare da namomin kaza
Skillet Lemon Chicken Tare da Namomin kaza
Cikali mai yalwa tare da namomin kaza
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1509 |
| Total Fat | 96 g |
| Fat Fat | 35 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 493 MG |
| Sodium | 532 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 137 g |