Wannan girke-girke mai sauƙi mai sauƙi ne mai ban sha'awa da kuma dandano, kuma yawancin albarkatun yarnuwa yana sa shi lafiya. Wannan girke-girke na eggplant ya sa wani gagarumar gefen gefen wanda zai iya zama mai cin ganyayyaki ta hanyar fitar da kifin kifi don soya miya. Yana aiki tare da kowane irin eggplant, duk abin da yake sabo ne kuma akwai inda kake zama. Hakanan zaka iya daidaita yanayin ƙanshi a cikin wannan girke-girke na eggplant, dauke shi a ko'ina daga m zuwa zafi mai zafi, bisa ga ƙaunarka.
Abin da Kayi Bukatar
- ½ dafa abinci albasa (m albasa aiki da kyau ga wannan girke-girke)
- 6 cloves tafarnuwa, minced
- 1 zuwa 3 ja chilies, dangane da yadda kayan da kuke so shi
- 1 Sinanci (babban, tare da fata mai launin fata) eggplant, ko 2 (thinner, tare da fata fata fata)
- Japan eggplants
- ¼ kofin ruwa don motsawa-frying
- 2 zuwa 3 cakuda man fetur don saro-frying
- 2 tablespoon soya sauce
- Ƙananan ½ kofin basil ne kawai
- Zaɓin: ¼ kofin yankakken bushe-gasasshen kirki ko sharaɗɗa
- Sauce:
- 1 tablespoon
- kifi kifi (ko 1½ tbsp, soya sauce idan cin nama da vegan)
- 2 tablespoons kawa kawa (ko mai cin ganyayyaki
- kabaye mai yalwa , ko abincin mai cin ganyayyaki mai yalwaci (Lee Kum Kee)
- 1 teaspoon launin ruwan kasa
Yadda za a yi shi
- Shirya miya ta hanyar haɗuwa tare da dukkan sinadaran miya sai dai masara. Shirya masara da kwakwalwan ruwa a cikin kofi guda ko kwano. Sanya duka biyu.
- Casa eggplant a cikin cizo-size guda. Tabbatar ka bar peel a kan - wannan shi ne inda mafi yawan abubuwan gina jiki suke.
- Wurin 2 zuwa 3 tbsp. man fetur zuwa wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Add da albasa, rabi na tafarnuwa, barkono, da eggplant. Ajiye sauran tafarnuwa don daga baya.
- Cry-fry na minti 5. Lokacin da wok ko frying kwanon rufi ya zama bushe, ƙara kadan daga cikin ruwa a few tbsp. a wani lokaci, isa ya ci gaba da gyaran kayan shafa.
- Ƙara 2 tbsp. Soya sauce kuma ci gaba da frying don karin minti 5, ko har sai eggplant ne mai taushi kuma fata mai tsabta yana kusan translucent. Ƙara ƙaramin ruwa yayin da kwanon rufi ya zama bushe (har zuwa 1/4 kofin).
- Lokacin da eggplant ne taushi, ƙara sauran tafarnuwa tare da miya. Sanya fry to kunsa.
- A ƙarshe, ƙara cakuda masara / ruwa. Yi kyau sosai don cewa miya yana kara ƙila (wannan zai ɗauki minti daya ko ƙasa) kawai. Cire daga zafin rana.
- Ku ɗanɗani gishiri / dandano. Idan ba salty ko dandano ba, ƙara dan kifin kifi. Idan kuma m, ƙara gizon lemun tsami ko ruwan 'ya'yan lemun tsami. Yanzu ƙara 3/4 na basil sabo, daɗaɗa don taƙaitawa. Gudura kan kayan abinci da kuma yayyafa sauran basil a saman bishiyoyi da yankakken, idan an so. Ku bauta wa tare da jasmine shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 1,224 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 9 g |
| Protein | 6 g |