Rumun ruwa Pasta Tare da koda wake, alayyafo, tumatir da Parmesan

Wannan lafiyayyen kayan naman manya da kayan rubutu na kayan naman ganyayyaki yana nunawa ne daga dadin dandano na Rumun. Abokai da iyalinka za su ji dadin wannan babban ɗakin ko dai ba su cin ganyayyaki ba tare da dadin dandano mai dadi, wanda aka kwasfa shi da cakulan Parmesan da kuri'a na faski .

Don cikakkun abinci, ƙara salatin karamcin gefe da watakila wasu gishiri maras gari .

Abin da Kayi Bukatar

• 1/2 lita taliya
• 1/4 kofin ruwa daga dafa taliya
• 1/4 kofin man zaitun
• 1 kofin albasa, thinly sliced
• 2 manyan tafarnuwa cloves, thinly sliced
• 1 teaspoon crushed ja barkono flakes
• 8 kofuna waɗanda alayyafo
• 1 16-ounce na iya koda wake, wanda ba shi da shi
• 1/2 kofin innabi tumatir, a yanka a cikin rabin
• 1/2 kofin sabo ne Parmesan, grated
• 1 tablespoon sabo ne faski, yankakken ko 1 teaspoon dried faski
• Salt da barkono dandana

Yadda za a yi shi

1. Cook manna bisa ga kwandon kwandon (ajiye 1/4 kofin ruwa).
2. Heat mai a cikin babban kwanon rufi. Ƙara albasa da tafarnuwa. A lokacin da mai yaduwa, ƙara jan barkono, alayyafo, koda da wake da ruwa.
3. Simmer a kan matsakaici zafi har sai alayyafo ne m. Ƙara alade, tumatir, cuku, da faski da hada. Ƙara gishiri da barkono dandana. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	884
Total Fat	20 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	9 MG
Sodium	449 MG
Carbohydrates	138 g
Fiber na abinci	30 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)