Wannan nau'ikan riba ce mai sauki yana amfani da ƙanshin tsintsin furanni na furen da tafarnuwa. Duk da yake wannan girke-girke kira ga man shanu da man zaitun, za ka iya kawai ƙetare man shanu idan ya fi so.
Abin da Kayi Bukatar
- 2 tablespoons / 30 m man shanu (unsalted, dakin da zazzabi)
- 1 tablespoon / 15 ml man zaitun
- 1 tablespoon / 15 ml Rosemary (yankakken)
- 2-4 cloves tafarnuwa (minced)
- 1 tablespoon / 15 mL gishiri (teku ko kosher)
- 2 teaspoons / 10 m barkono barkono
Yadda za a yi shi
Hada sinadaran kuma amfani da gasa. Bari tsayawa a dakin da zafin jiki tsawon minti 30 kafin dafa abinci. Sauran girke-girke biyu idan yin babban gasa. An shirya wannan girke-girke don gurasar nama. Ka rike cakuda cikin akwati mai iska a cikin firiji don har zuwa kwanaki 3. Idan kayi amfani da man zaitun kawai, yi amfani da 2 tablespoons / 30 mL don wannan girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 15 MG |
| Sodium | 1,751 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |