An shafe squid a cikin sauƙi don yin tsinjin zafi da zurfi, kafin a tsoma shi a cikin gishiri mai yalwa da barkono. Wannan abincin ya ƙunshi dukkan muhimman kayan da ake kira Szechuan peppercorns don jin dadin daji da kuma numfashi wanda aka san Szechuan dafa abinci.
Abin da Kayi Bukatar
- 2 teaspoons gishiri
- 3 zuwa 4 teaspoons freshly ƙasa Szechuan peppercorn, bisa ga dandano
- 1 Gwai
- 3/4 kofin ruwan sanyi mai sanyi
- 1 kofin duk-manufa gari
- 3 zuwa 4 kofuna na mai don mai zurfi-frying, ko kuma kamar yadda ake bukata
- 2 lb tsabtace squid
- Coriander bar, don ado (na zaɓi)
Yadda za a yi shi
- Don Salt da Pepper Mix
- A cikin jirgin sama mai nauyi a kan matsakaici da matsanancin zafi, launin ruwan gishiri da Schchuan peppercorns , girgiza da kwanon rufi a wani lokaci, har sai peppercorns su ne m kuma gishiri ya juya launin ruwan kasa mai haske.
- Cire daga zafin rana. Cool.
- Yi amfani da turmi da pestle don kara muryar mai sanyaya ko kuma a kara shi a cikin wani abun ciki. Ajiye.
- Don Fried Squid
- A cikin ƙaramin kwano, saro cikin kwai a cikin ruwan kankara.
- Dama a cikin gari don samar da wata matsala, lumpy batter, da hankali don kada ku haɗawa (batter ya kamata yayi kama da pancake batter).
- Yanke man fetur zuwa digiri 360 na Fahrenheit.
- Cire squid a cikin baturin tempura, ta yin amfani da yatsunsu don ɗaukar squid guda.
- Ƙara squid da zurfi-toya har sai ruwan kasa da launin ruwan kasa. Lambatu.
- Ku yi aiki tare da ganyayyakin coriander, tare da gishiri da barkono don haɓaka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 387 MG |
| Sodium | 2,641 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 26 g |