Waɗannan su ne mafi kyawun furen fure-fuki. Kuma abin mamaki ne - suna da sauki a yi, ma. Ba kamar sauran riban da aka yi ba, wanda muka yi ƙoƙarin, waɗannan ba kawai game da gashin ba amma suna cike da ƙanshi a duk hanyar. Tilashin marin na Thai shi ne abin da yake yi-karamin launi na coriander da tafarnuwa wanda aka fice a cikin minti kadan. Kuma babu wani ƙwayoyin da aka yalwata da ƙwayoyi ko sauran kayan da za a tsoma a ciki-kawai su yi marinate, sannan suyi gari. Don haka mai sauki, mai ban mamaki! Ba abin mamaki ba ne irin abubuwan da ake amfani da su a cikin titin Thailand.
Abin da Kayi Bukatar
- 1 zuwa 2 nau'in naman alade (yankakken cikin sassan 2 zuwa 3-inch)
- 7 zuwa 8 cloves tafarnuwa
- 3/4 kofin cilantro (ganye da mai tushe, yankakken)
- 2 teaspoons kifi abincin
- 1 tablespoon
- sherry (ana iya amfani da sherry)
- 1/2 kofin abincin gari
- 1/3 teaspoon gishiri
- 1/4 teaspoon black barkono (freshly ƙasa)
- 1 to 2 kofuna waɗanda (ga mai zurfi-frying, high-zafi kamar kwakwa ko canola)
Yadda za a yi shi
- Sanya tafarnuwa, coriander, kifi sauce, da kuma sherry a cikin wani karamin dangi ko abincin abinci. Blitz don ƙirƙirar kayan zafi mai zafi.
- Wuraren naman alade da aka shirya a cikin tasa. Ƙara marinade kuma kiɗa da kyau don haɗuwa Sa a cikin firiji don yiwa akalla minti 20 ko har zuwa 24.
- A cikin wani kwano, hada gari tare da gishiri da barkono. Yi juya a hankali ko "mirgine" ƙwayoyin da ke cikin gari har sai an daɗe. Sanya a kan farantin mai tsabta, barin yawancin manna a matsayin zai yiwu don babban abincin.
- Gashin mai a cikin wok ko frying kwanon rufi a kan zafi mai zafi (ya zama akalla 1 inch zurfi). Don gwada idan man fetur ya isa sosai, tsoma kusurwar riba a cikin man fetur. Idan ya fara dafawa da kuma dafa nan da nan, an shirya man fetur.
- Yi hankali a sanya jigon riba na farko a cikin man fetur, tabbatar da cewa kada ku dame su don minti na farko na frying. Rage zafi zuwa matsakaici, ko kuma kawai zafi don kiyaye yatsun kafa frying da kyau.
- Yin amfani da takalma don juyawa, toshe gefuna 5 zuwa 6 a kowace gefe, ko kuma sai sun juya launin ruwan kasa mai zurfi. Don ganin idan an dafa shi, cire wani daga man fetur kuma yayinda ya bude kusa da kashi, ya zama fari ko haske a ciki.
- Cire daga man fetur da kuma magudana akan tawada mai tsabta mai guba ko tawadar takarda. Ku bauta wa nan da nan tare da Thai mai dadi mai sauƙin sauye don dipping. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 573 |
| Total Fat | 26 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 148 MG |
| Sodium | 1,177 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 52 g |