Caraway-Scented Red Cabbage

Caraway tsaba da kuma tsintsiyar vinegar suna sa jan kabeji mai dadi kuma mai dadi mai ban sha'awa ga duk wani fall ko hunturu ci abinci.

Lura: Yi amfani da ruwan inabi vinegar wanda ba a dafa shi (wanda aka yi "sa'a" ya kara gishiri da sukari) a cikin wannan girke-girke ko wani m vinegar, irin su cider vinegar.

Abin da Kayi Bukatar

• 1 shugaban ja kabeji
• 1 teaspoon kayan lambu ko man zaitun
• 1/2 teaspoon caraway tsaba
• 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
• 1 teaspoons unseasoned shinkafa vinegar vinegar ko cider vinegar, da karin don dandana

Yadda za a yi shi

1. Kashe kuma ku jefar da ganyayyaki na kabeji. Yin amfani da wuka mai kaifi, yanke da kabeji a cikin rabin lengthwise (ta hanyar zuciyar). Yanke ku kuma zubar da ainihin. Yi kwanciya a gefen ƙasa da kuma yanke shi kamar yadda ya kamata (kuma zaka iya amfani da mandoline idan kana da kwarewa ɗaya). Sanya kabeji a waje.
2. A cikin babban kwanon sausa ko tukunyar matsakaici, zafi man da caraway tsaba a kan matsakaici-zafi kadan har sai da tsaba sutura. Ƙara kabeji da gishiri. Cook, stirring, don hada kome. Rufe kuma rage zafi zuwa matsakaici-low. Cook, yana motsawa lokaci-lokaci, har sai an shayar da kabeji kuma yana jin daɗin ciwo, kimanin minti 15. Feel kyauta don dafa kabeji ya fi tsayi - har zuwa minti 30 - idan kuna so shi ƙaramin tausayi.

1. Yayyafa da kabeji tare da vinegar. Ku ɗanɗani kuma ku ƙara gishiri da vinegar, in kuna so. Ku bauta wa kabeji zafi ko dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	60
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	231 MG
Carbohydrates	12 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)