Kayan Kayan Kwari na Indiya (Vegan, Gluten-free)

Idan kuna tunanin ba ku son ku ci kayan lambu, kuna iya canza tunaninku idan kun gano wadannan kayan lambu mai sauki da aka sanya su a cikin wani madara mai madara mai kwakwalwa mai laushi ta hanyar gwanon Indiya da Thai, amma tare da dandano mai haɗuwa ba musamman al'ada ba ko dai abinci. Kawai game da kowane veggies za su yi a cikin wannan girke-girke haka samun m! Gwada gwada alawaka don samun ganye, ko masarar baby don canji.

A cikin wannan kayan cin ganyayyaki, kayan cin nama da gurasar ruwan inabi, kayan lambu na kayan lambu, ciki har da farin kabeji, wake wake, karas da zucchini an saka su a albarkatun madara madara mai yalwa da aka yi daga albasa, tafarnuwa, ginger, gishiri da yalwa da kayan yaji na India, ciki har da turmeric, coriander da curry. Yi la'akari da cewa duk waɗannan kayan yaji, kayan girkewa kawai suna kira ga ƙananan adadin gishiri, amma idan kuna amfani dasu don yin salting kayan abinci, kuna so ku ƙara a cikin wani karin bit zuwa ga karshe.

Wadannan samfurori suna da wani karin abincin, don haka zaka iya bautar da su a kan shinkafa, nau'in (ko shinkafa, ko!), Ko gwada su da hatsi irin su gero ko quinoa don abincin abincin ganyayyaki .

Wadannan kwakwalwan da aka yayyafa sunadaran kayan abinci ne mai cin ganyayyaki, vegan, da kyauta. Kamar yin kayan lambu kayan lambu na gida? Ga wasu karin kayan cin ganyayyaki daga ko'ina cikin duniya .

Abin da Kayi Bukatar

• 1 albasa, yankakken
• 3 cloves tafarnuwa
• 1 tbsp. sabon ginger, minced
• 1 matsakaici kore barkono, seeded
• 1 tbsp. man kayan lambu
• 1/2 tsp. turmeric foda
• 1/2 tsp. ƙasa coriander
• 1 tsp. cumin
• 1 tsp. curry foda
• 1/2 farin kabeji, yankakken
• 1 kofin kore wake
• 1 karas, sliced
• 1 rawaya ko koren zucchini, sliced
• 1 kofin kwakwa madara
• 1/2 tsp. gishiri, ko dandana

Yadda za a yi shi

1. Na farko, sanya albasa, tafarnuwa, ginger da kuma koren a cikin abincin abinci da kuma aiwatar har sai mafi yawa santsi.
2. Canja wurin wannan albasa mai yayyafa zuwa babban launi, tare da man fetur. Gasa man fetur da albasarta tare tare da zafi mai zafi kuma ya ba da izinin yin dafa don minti daya ko biyu, yana motsawa akai-akai, sannan kuma kara a cikin turmeric, coriander, cumin da curry foda da zafi don kawai minti daya.

1. Gaba, ƙara a yankakken farin kabeji, kore wake, karas, zucchini da madara mai kwakwa da kuma motsawa don haɗuwa. Season kariminci tare da teaspoon 1 teaspoon, ko dandana.
2. Rufe kuma ba da damar kayan lambu su dafa a kan matsanancin zafi don akalla minti 20, ko har sai dukkanin kayan da suke da tausayi. Za a ƙare wani ɓangare na ruwa a matsayin abincin kayan lambu, don haka kada ku damu idan yana da kadan kadan da ruwa a farkon.

Ku bauta wa kwakwalwanku na kayan lambu a kan shinkafa da fari ko launin ruwan kasa, ko kuma gwada wani hatsi mai kyau don cikakken cin abincin ganyayyaki da cin abinci .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	288
Total Fat	15 g
Fat Fat	11 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	333 MG
Carbohydrates	34 g
Fiber na abinci	9 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)