Wannan girke-girke ne mai saukin sauƙi da sauri; da marinade daukan kawai lokacin shirya kuma za a iya sanya har zuwa rana gaba da lokaci. Yayin da kake bugun da tofu, mafi kyau, saboda haka ina so in shirya min na marinade, bari shi sanyi, sannan tofa tofu a cikin marinade kuma bari ya dada dandano don 'yan sa'o'i kafin a kammala.
Idan ba ku taba yin tofu ba kuma kuna son karantawa a kan wasu matakai, duba Jagoran Cin Ganyayyaki mai amfani Jolinda Hackett labarin kan yadda To Grill Tofu .
Lura: Wannan girke-girke ya dace da kiwo, kyauta maras nama, da kayan cin nama, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai gina jiki a hankali don tabbatar da cewa babu wani boye abincin mai da ƙudan zuma (ko alkama, kwai, ko kayan alkama, idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 1 girke-girke
- Lemon Sesame Tofu Marinade
- 1 16-takarda kunshin m China tofu (drained)
- Dash gishiri
Yadda za a yi shi
- Shirya Sanda Yamma Toame Marinade . Ajiye don kwantar da hankali.
- Shirya tofu. Ka sanya tofu a kan nau'in takalma na takarda. Sanya wani abu mai matsakaicin nauyi da ɗakin kwana, irin su kwandon nama ko kuma takarda mai laushi, a saman tofu na minti 20, canza kayan tawul ɗin takarda don takalma na takarda mai suna rabin hanyar. yanki tofu a cikin rectangles ko triangles game da 1/4 "-1/2" lokacin farin ciki. Sanya tofu a cikin marinade mai sanyaya juya zuwa gashi. Rufe da kuma shayarwa don akalla minti 30 kafin ginin. (Ana iya yin wannan a hanyoyi da yawa a gaba.)
- Man fetur mai sauƙi kuma ya fara yin amfani da ginin. Sanya tofu a kan gishiri da gishiri mai sauƙi da barkono barkatai idan an so. Gishiri har sai launin ruwan kasa mai zurfi ko ƙananan baƙi (Ina son black tofu!), Juya sau daya zuwa launin ruwan ɓangarorin biyu duk da haka. Ƙara ƙarin gishiri da barkono don dandana. Ku bauta wa zafi tare da shinkafa ko a kan abinci marar yisti kamar sandwiches.
Shawarwarin Amfani da Bambancin:
- Ajiye abincinku a rana mai zuwa kuma amfani da tofu da aka yi a cikin sanwici ko kunsa. Zaɓi gurasar mai kyau mai kyau ko kuma kunya ta tortilla (tabbatar da cewa ba shi da kiɗa-kyauta), sa'an nan kuma yada a kan wasu Soy Mayonnaise, Spicy Hummus na gida ko wani abin da kuka zaɓa. Layer tare da sabanin kayan lambu - letas, tumatir, red albasa, sprouts - kuma watakila wasu avocado kawai 'cuz.
- Bugu da ƙari, za ku iya bauta wa tofu a kan salatin sabo tare da kayan lambu mai mahimmanci, kyawawan ganye, avocados, da wasu kwayoyi (duk abin da kuke so a salatinku, hakika!), Tare da karin kayan yalwar Toame Marinade .
- Ƙara tofu gaisuwa zuwa Pizza mai-hankalin pizza. Yi amfani da girke-girke na pizza (kamar wannan Gurasar Kayan Gurasar Alkama ko Gizon-Free Pizza ), sa'an nan kuma ya zana shi tare da wasu sauye-sauye, wanda wasu bishiyoyi masu launin toka ja, wasu karas, da baby bok choy, bishiyoyin black sesame, wasu shredded Wanda ba shi da alade kamar dai dai Daiya ko dollops na cuku mai kiwo-free kamar Tofutti, kuma daga bisani ya zama tofu. Gasa bisa ga umarnin kullu da kuma ji dadin!
- Ko kuwa, yi abin da mafi yawan mutane ke yi: kawai Ka ci da shi tare da wasu kayan da aka ƙware da shinkafa. Perfecto.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 401 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |