Gurasar da aka yi amfani da shi da ruwa da kuma alayyafo suna haɗuwa don yin kayan ƙanshi mai sauƙi duk da haka duk da haka suna cike da ƙwanƙwasa.
Cikali da cizon nama suna haɗuwa da kyau tare da lemun tsami. Ku bauta wa wannan kwanon ruɓaɓɓen nama tare da dankali mai gasa ko shinkafa shinkafa don haske amma abincin da za a yi a mako.
Idan ba kai ba ne mai cak na feta, zaka iya canzawa tare da cakuda mozzarella ko Parmesan.
Karin kayan girke-girke mai dadi
- Gishiriyan Karan Kayan Kayan Kafa
- Gasa Gandamawa Scampi Tare da Lemon da Faski
- Louisiana Style Barbecued Shrimp
Abin da Kayi Bukatar
- 12 zuwa 16 a cikin oganci balaye kuma ya zama tsaka-tsalle
- 1/2 kofin ruwan lemun tsami
- 2 teaspoons dried crumbled oregano
- 1 teaspoon gishiri
- 1/2 teaspoon farin barkono
- 3 gilashin man zaitun
- 4 kofuna waɗanda sabo ne alayyafo ganye, cire cire
- 4 cakus na cakus, a yanka a cikin guda 1/2-inch
Yadda za a yi shi
- Kwasfa da kullun. Tare da wuka mai maƙarƙashiya, sanya rami mai lalacewa da baya na wani ɓoye. Cire ɓacin duhu . Yi maimaita tare da sauran tsire-tsire, sa'annan ka wanke su a karkashin ruwan sanyi. Pat bushe.
- Sanya kayan ɓoye a cikin babban kwano. Hada ruwan 'ya'yan lemun tsami, oregano, gishiri, da barkono; zubar da tsire-tsire. Rufe kuma shayarwa don minti 30.
- Drain da shrimp, marinade reserves. Gasa man zaitun a cikin wani jirgin sama ba tare da alamar ba. Ƙara tsirrai da saute na minti 2. Cire jirlo tare da cokali slotted kuma ajiye shi.
- Zuba ruwan da aka ajiye a cikin skillet sannan ka ƙara alayyafo. Rufe kuma dafa na minti 2. Koma kullun zuwa kwanon rufi da crumble feta a sama; rufe kuma dafa 2 da minti ya fi tsayi, ko kuma sai an dafa shi da shrimp ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 312 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 224 MG |
| Sodium | 861 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 31 g |