Lokacin da kayan lambu da ƙwayar da aka yi da su, ba zai iya sauƙi fiye da wannan kayan cin ganyayyaki da kayan daji ba. Duk abin da kuke buƙata don samun kayan abinci mai ganyayyaki a kan barbecue shine saurin marinade (a cikin wannan yanayin, sayayyar Italiyanci mai sayarwa), wasu gwangwadon tofu da veggies - jarraba jariri, namomin kaza, albasa, squash rani, tumatir ceri kuma ainihin abin da kake son!
Wasu kantin sayar da kayayyaki na Italiyanci sun ƙunshi cuku, don haka suna kallo a lakabin idan kuna so suyi wannan labarun.
Dubi karin kayan girke-barbecue mai cin ganyayyaki.
Abin da Kayi Bukatar
- 1 mota na samfurin ko ƙarami mai yatsa (gwargwadon gwaninta da yankakken cikin 1-inch cubes)
- Ga Veggies:
- 1 zucchini (yankakken 1-inch lokacin farin ciki)
- 8 namomin kaza (yankakken a cikin rabin)
- 1 kore barkono barkono (yankakken cikin chunks)
- 3/4 kofin Italian salatin dressing
- 1 mai dadi ko m albasa (coarsely yankakken)
- gishiri gishiri (ko don dandana)
- dash barkono (ko dandana)
Yadda za a yi shi
- Na farko, shirya tofu. Kamar yawancin kayan tofu, zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka yadda ya kamata? Dubi wannan jagora mai sauƙin jagora akan yadda za a danna tofu.
- Yanka tofu cikin kashi 1-inch.
- Haɗuwa da yadu da yarinya a cikin kwanon rufi mai zurfi ko jakar filastik. Rufe tare da salatin gyaran haya kuma bada izinin yin motsawa don akalla sa'a daya; dare ya fi kyau.
- Shirya tofu da sauye-sauye a kan tsumburai da kuma kakar a hankali da gishiri da barkono.
- Sanya a kan gishiri mai zafi na minti 5-6, juya sau daya, har sai an dafa shi sai an dafa shi da launin tofa.
- Lura: Idan kun kasance sabon don yin amfani da tofu, duba wannan shafin da sauri a kan yadda za ku yi tofu kamar yadda yake da bambanci fiye da nama.
Duba kuma:
Ƙaunar wannan abincin ganyayyaki da kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu: