Gwajiyar Gwaji da Ƙarƙara Mai Yara

Wannan naman alade naman ya ci nasara a giya da zuma, yana mai da taushi da kuma dandano. Don ajiye kudi, amfani da naman alade loin maimakon alade tenderloin. Har ila yau, alade naman yana da ƙari mai yawa don haka zai kasance mai sanyi a ƙarƙashin zafin rana.

Abin da Kayi Bukatar

• 1 2 1/2 zuwa 3 laban / 1.1 zuwa 1.3 kg naman alade naman alade
• 1 iya giya
• 1/2 kofin / 120 mL zuma
• 1/3 kofin / 80 ml Dijon mustard
• 1/4 kofin / 60 ml albasa (yankakken)
• 1/4 kofin / 60 mL man zaitun
• 3 cloves tafarnuwa (minced)
• 2 teaspoons / 10 ml dried
• Rosemary ganye
• 1 1/2 teaspoons / 7.5 mL gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Gurar wuri a cikin babban jakar filastik-zip. Hada sauran sinadaran da kuma zub da alade. Ajiye jakar ka kuma ba da damar yin amfani da firiji don 1 zuwa 2 hours.
2. Girasar da za a yi amfani da shi a matsanancin zafi. Cire naman alade daga jakar da kuma sanya a kan rotisserie a kan drip pan. Aminiya ta tanada.
3. Yayinda alade ke dafa abinci, marinade na simmer na tsawon minti 5 zuwa 7. Cire sauya daga zafin rana da naman gishiri tare da shi kowane minti 20 sai an dafa ta (idan ta kai wani zafin jiki na ciki na 165 digiri F). Gurasa ya kamata a dafa don 1 1/2 hours ko haka.

1. Da zarar an dafa shi, cire guga daga zafi kuma bari zauna aƙalla minti 5 kafin zane.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	774
Total Fat	40 g
Fat Fat	12 g
Fat maras nauyi	20 g
Cholesterol	197 mg
Sodium	877 MG
Carbohydrates	35 g
Fiber na abinci	1 g
Protein	64 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)