Baked Seafood Salad tare da ɗan ɓangaren nama da kuma Crab Meat

Wannan salad abincin ruwan 'ya'yan itace shine salad da aka yi da naman tsirrai da nama, tare da mayonnaise da sauran kayan yaji.

Abin da Kayi Bukatar

• 1 kofin dandano mai laushi
• 1 1/2 kofuna waɗanda aka dafa shi da kayan lambu, yanke
• 1 1/2 kofuna waɗanda yankakken seleri
• 1/4 kofin yankakken albasa
• 1/4 kofin yankakken kore kararrawa barkono
• 2 yankakken yankakken tablespoons
• 3/4 kofin kirim mai tsami
• 1/4 kofin mayonnaise
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon Worcestershire miya
• 1/2 teaspoon gishiri
• Dash na barkono
• 1 kofin
• gishiri mai gurasa gurasa
• 1 tablespoon melted man shanu

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, hada haɗi, shrimp, seleri, barkono barkono, albasa, da kuma jimma.
2. A cikin wani kwano, hada kirim mai tsami, mayonnaise, ruwan 'ya'yan lemun tsami, Worcestershire sauce, gishiri, da barkono; motsa cikin kwakwalwan abinci.
3. Cikali a cikin wani m 1 1/2-quart yin burodi tasa.
4. Hada gurasa gurasa da man shanu mai narkewa; jawo.
5. Top casserole tare da gurasa gurasa gurasa .
6. Gasa a 350 ° na 20 zuwa 25 minutes, har sai zafi da kuma bubbly.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	73 MG
Sodium	541 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)