Castagnaccio wani kayan girke-girke Tuscan ne na gargajiya wanda aka saba da shi kowace kaka. Yana da dangantaka musamman da Lucca da sauran Tuscany, amma ana amfani da su a wasu yankuna Italiyanci kamar Ligura, Piemonte, Veneto, Lombardia, da Emilia-Romagna, a Switzerland, kuma a tsibirin Faransa na Corsica.
Yana da wani m, lebur, gurasa marar yisti kuma yana da wani abu mai ban sha'awa a cikin cewa yana da kayan zaki, amma ba mai dadi sosai ba, kuma an sanya shi tare da wasu sinadaran - irin su man zaitun da Rosemary - waxanda suke da alaka da su savory yi jita-jita. Ana iya bayyana shi mafi kyau a matsayin "launi mai dadi mai dadi," kodayake wannan ba ya ƙusa shi ba ko dai.
Yana da matukar gina jiki kuma mai sauƙi don yin haka, don haka ba shi gwadawa kuma ga yadda kake son shi! Yana da babban hidima bayan an ci abinci tare da gilashi na santo , nocino ko wani kayan zaki mai zaki. Zai zama sabon abu da kuma dacewa ta dace a cikin teburin abinci mai godiya, kuma tun da yake kawai ya zama mai cin ganyayyaki, vegan, marasa kyauta da lactose, kyauta mai mahimmanci ga wadanda ke da ƙuntataccen abinci.
Don yin shi dan karin kayan zaki, zaka iya ƙara koko foda da kuma ƙara sukari a bit, da / ko ka daina samari. Tun da, kamar yawancin gargajiya na Italiyanci, akwai wasu bambanci a kan girke-girke, jin kyauta don gwaji da kuma karawa da ƙetare sinadaran bisa ga dandano na kanka. Wasu ra'ayoyi na bambancin an ba su a ƙasa da girke-girke.
Yana da muhimmanci a yi amfani da sabo da ingancin kaya. Idan baza ku iya samun karnun chestnut ba, abin mamaki ne mai sauƙi don yin kan kanku daga gashin gashi, idan kuna da kayan abinci ko kuma inƙa. Ko kuma zaka iya yin oda wasu katako a kan layi.
Abin da Kayi Bukatar
- 1 1/2 kofin chestnut gari (sifted)
- 3 T olive man fetur (karin budurwa)
- 1 Sanya gishiri (gishiri mai kyau)
- 1/2 kofin raisins (soaked a dumi ruwa na 10-15 minti, drained da kyau kuma squeezed na wuce haddi ruwa)
- 1/3 kofin walnuts (kusan yankakken da toasted)
- 1/3 kofin pine kwayoyi
- 1 Tmary Rosemary (sabo ne ganye)
Yadda za a yi shi
- Yi tunanin tanda zuwa 375 ° F (190 ° C).
- Sanya chestnut gari a babban kwano.
- Karan da hankali a cikin kofuna 2 na ruwa mai dumi don samar da wata matsala mai dadi. Whisk a cikin 2 tablespoons na man zaitun, da gishiri, da kuma raisins. Mix da kyau tare da cokali na katako.
- Canja wuri zuwa gurasar greased cake. Yayyafa walnuts, Pine kwayoyi, Rosemary da sauran man zaitun a ko'ina a saman, toka da sauƙi tare da spatula don biye, kuma gasa na kimanin minti 30 zuwa 35, ko kuma har sai mai tsabta da haske.
Bambanci
- Yi watsi da walnuts da / ko Pine kwayoyi
- Ka da tsire-furen Rosemary
- Sauya raisins tare da yankakken yankakken orange, barkatattun yankakken baƙar fata, dried dried fig, yankakken apple, ko yankakken kwanakin (ko duk wani hade da shi)
- Add 2 Tbsp unsweetened koko foda da / ko 5 oz na melted duhu cakulan, ko 1/4 kopin semisweet cakulan kwakwalwan kwamfuta
An sanya sakon na sirri na da: koko da cakulan kwakwalwan kwamfuta, yankakken sassan yankakken yankakke, da kuma daɗa da walnuts da man zaitun (omitting raisins, Pine nuts, da Rosemary).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 298 |
| Total Fat | 17 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 54 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |