Gudun kirki suna da kyau sosai a fannin Faransa. Ainihin haka sun hada da kayan lambu na wasu nau'i an rufe su a cikin farin abincin kuma sun farfaɗo a ƙarƙashin ginin. Yawancin al'adu suna da nau'in kayan lambu na kayan lambu ciki har da shahararrun marubucin ɓangaren marubucin Birtaniya.
Gishiri da kuma ta'aziyya, wannan farin kabeji na gratin yayi fasali na gargajiya na Béchamel da aka ɗora sama ta hanyar kadan daga sabo ne kawai. Wannan gratin ne mai classic a Tables na Provenca, kuma an yi amfani da ita don Kirisimeti Kirsimeti na yau da kullum ba tare da wani abincin ba .
Rubutun Cook : Wannan girke-girke yana sa karin abincin da aka yanka da burodin Béchamel, wanda yake cikakke ga direbobi a kan kayan lambu.
Abin da Kayi Bukatar
- 1 babba (3 lita) shugaban sabo ne mai farin kabeji, a yanka a cikin florets
- 5 teaspoons man shanu
- 4 tablespoons duk-manufa gari
- 4 kofuna waɗanda madara
- 2 teaspoons gishiri
- 1 teaspoon yankakken sabo ne thyme
- 1/4 teaspoon freshly grated nutmeg
- 1 1/3 kofuna waɗanda aka ceded Cruyere cuku
- 1/3 kofin bushe, kayan abinci gurasa
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
Yi amfani da tanda zuwa 375F. Butter a 9-inch by 13-inch yin burodi tasa da kuma sanya shi dabam. Yarda da farin kabeji a babban tukunya na ruwan zãfi da aka yi da kwandon kwando don tsawon minti 5 zuwa 7, har sai dafikan suna da tausayi. Rinye su a cikin ruwan sanyi, lambatu, da kuma shirya su a cikin dutsen guda ɗaya a cikin tasa.
A cikin babban sauye a kan matsakaici zafi, narke man shanu da whisk a cikin gari har sai ya samar da wani sutsi mai santsi.
Ci gaba da raɗawa, dafa don kimanin minti 2, sannan a hankali - 1/3 kofin a lokaci - ƙara madara. Ci gaba da yin sausawa da kuma dafa har sai an cike da miya mai kyau ta hanyar, mai laushi, da kuma tsabta. Cire daga zafi da kakar tare da gishiri, thyme, da nutmeg.
Zuba 2 kofuna na cakulan Bechamel a kan farin kabeji mai sutura kuma a kwantar da hankali don kwaskwarima don tabbatar da an shafe su sosai da miya. Gasa gishiri, gano shi, na mintina 15. Jiki tare da cuku Gruyere da gurasa da kuma yayyafa su a kan gratin. Gasa shi don karin minti 10 zuwa 15, har sai gratin yana da zafi kuma yana kumbura kuma an narke cuku da launin ruwan. Yayyafa farfajiyar gurasar da aka yi da barkono barkono kuma ku yi zafi.
Alternatives ga Farin Cikin Farin Ciki
Daya daga cikin alamu mafi kyau a kan mai farin kabeji shi ne ya haɗa da wani karin tagulla, kamar broccoli. Kayan shafawa yana yin babban adadi, kamar yadda yake da lafiya, mai kyau kale. Ya kamata Kale da kuma alayyafo su kasance da tsabta kafin suyi amfani da tasa. Ƙara a cikin gwanin gishiri kafin a zubar da nama.
Wannan girke-girke na graffin kabeji yana sa 8 zuwa 10 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 17 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 44 MG |
| Sodium | 842 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |