Ƙaunar wannan abincin da za ku yi a cikin shagon? To, wannan ma ya fi kyau saboda kun sa shi sabo, kakar da shi don ƙaunarku, kuma kuna iya kallon shi dafa. Wataƙila ya kamata mu kira shi "mafi kyau fiye da karɓin katako mai launi."
Abin da Kayi Bukatar
- 1 dukan kajin fryer
- 1/2 kofin (120 mL) mai
- 2 tablespoons (30 ml) zuma
- 2 tablespoons (30 ml) ruwan 'ya'yan itace lemun tsami
- 2 teaspoons (10 ml) gishiri a teku
- 1/2 teaspoon (2.5 mL) paprika
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Tsaftace kuma shirya kaza don rotakeie .
2. Hada sauran sinadaran a cikin saucepan a kan matsakaici zafi. Mix har sai an narke zuma da kuma cakuda mai santsi.
3. Cire daga zafi da kuma kwantar da minti 10.
4. Kujerar da kaza tare da miya da kuma sanya wuri a kan tsagewa a kan gurasar da aka rigaya. Cook don kimanin minti 45 zuwa 50 a zazzabi a kusa da digiri 400 na F / 200 digiri C, basting lokaci tare da miya.
5. A lokacin da aka aikata (zazzabi na ciki na 165 digiri), cire daga ginin kuma kunsa tam a tsare. Bari zama na kimanin minti 15, to sai kuyi aiki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 224 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 70 MG |
| Sodium | 842 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 22 g |