Vegan pancakes? Kyakkyawan. Vegan apple pancakes? Ko mafi kyau! Lokacin da ya zo da karin kumallo, babu wata dalili da za a yi amfani da shi kawai saboda kai mai cin ganyayyaki ne ko cinya! Apple pecan pancakes, wanda aka shirya tare da madara mai yisti da kuma bit of tofu, suna da lafiya, mai girma a cikin furotin da fiber kuma, ba shakka, dandano mai banƙyama. Wannan girke-girke don apple pecan pancakes ne duka mai cin ganyayyaki da vegan, sa shi ba tare da yalwa da kiwo-free kuma.
Abin da Kayi Bukatar
- 1 1/2 koyi soya madara (ko wani
- Za a zabi madara madara
- 1/2 kofin
- tofu (taushi / siliki)
- 1/3 kofin kayan lambu ya rage
- 1 1/2 kofuna waɗanda gari
- 2 1/2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 1/2 teaspoon kirfa
- 1/2 teaspoon nutmeg
- 2 apples (yankakken)
- 1/3 kofin pecans (yankakken)
- 2 man zaitun (karin ko žasa kamar yadda ake buƙata don frying)
Yadda za a yi shi
- A cikin mai yalwaci ko abincin abinci, buɗaɗa dukkanin sinadirai sai dai pecans har sai an tsayar da 'ya'yan apples har sai an hade da sinadaran. A madadin, za ku iya cinye apples a hannu kuma ku haɗu tare da sinadaran.
- Yi hankali a cikin pecans.
- Sauke da manyan kayan daji a kan gilashi mai laushi mai laushi ko griddle kuma dafa don 'yan mintoci kaɗan, har sai an fara nuna kumfa. Flip da kuma dafa har sai bangarorin biyu sun kasance launin ruwan zinari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 4 MG |
| Sodium | 556 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |