Yadda za a yi amfani da gero mai gina jiki da kuma yin amfani da kayan girke maras amfani
Gero ya kasance babban tushen samar da makamashi da makamashi ga miliyoyin mutane a Asiya, Afrika da Indiya ga dubban shekaru.
Yana da kyauta, yana da ƙanshi mai dadi kuma yana ƙara lafiyar sunadarai da fiber zuwa girke-girke wanda ke da kyakkyawan dalilai don gwada shi.
Teff ne mai hatsi-free dukan hatsi kama da sha'ir, alkama berries, da kuma quinoa . Ba kamar yawancin hatsi ba, mai yalwaci kyauta ce mai hatsi wanda ya dace da mafi yawan celiac da wadanda ke da rashin haɗari.
Wannan hatsi na yau da kullum ya zama wani abincin da Habasha yake da shi na zamani. Ƙara koyo game da gero da teff .
Gluten-Free Gray da Teff Recipes
- Saitunan Kayan Gyara na Tsaro: Tsaro mai cin nama yana da sauƙi kamar yaddafa shinkafa, yana daukar minti 10 zuwa 15 kawai.
- Gero Farin kabeji Mash Recipe: A cikin wannan wuri mai cikawa wanda zai iya aiki a matsayin babban abincin ganyayyaki, gero da farin kabeji sun maye gurbin dankali a cikin mafi koshin lafiya, ƙaramin karamar karamar dankali.
- Gluten-Free Grade Tabbouleh Recipe : Wannan nau'in mai gero tabbouleh ne mai gina jiki mai gina jiki mai gina jiki mai gina jiki, kayan lambu da kayan lambu, da duk wanda ke neman wani abu mai gina jiki don abincin rana ko abincin abincin dare.
- Millet Indiya Flatbread Girke-girke : Abincin Rajasthani na da kyau tare da kusan kowane mai cin ganyayyaki ko kayan cin ganyayyaki. Yana da mahimmanci sosai tare da curries kamar yadda yake cikakke don tsintsa sama.
- Teff Rosemary Rolls Recipes: White shinkafar gari, shinkafar shinkafar shinkafa, da kuma teff shiga cikin wannan gurasa kullu wanda sauƙin za a iya tuba a cikin rolls.
- Gizon-Gurasa Gurasar Gilletta Abinci: Brown shinkafar shinkafa, gari mai gero, tsami ta katako da kuma gari mai yalwa don hada zuciya, gurasa mai yisti tare da alamu na molasses.