Furo da Rice

A nama nama nama yana dadin waɗannan kwaskwarima filin wasa. Yi amfani da furanni mai kwakwalwa ko baƙi fata a cikin wannan girke-girke, kuma ka tabbata ka gasa gurasar masarar nama don yin hidima!

Abin da Kayi Bukatar

• 1 launi dried filin Peas ko baki-sa ido Peas
• 1 nama nama nama
• 1 albasa mai yawa (yankakken, game da 1 kofin)
• 1 zuwa 2 haƙarƙarin seleri (thinly sliced)
• 2 cloves tafarnuwa (minced)
• 1 teaspoon Cajun (ko Creole) kayan yaji
• 1/4 teaspoon dried leaf oregano
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• 6 kofuna waɗanda zafi dafa shinkafa
• 1/2 kofin kore albasa (sliced, domin ado)

Yadda za a yi shi

1. Kurkura, ɗauka, da kuma sauƙaƙe filin gona a cikin ruwa har sai m, game da 1 1/2 hours.
2. Kurkura kuma magudana peas. A cikin jinkirin mai gishiri ya hada nama tare da naman alade, albasa, seleri da tafarnuwa.
3. Ƙara 1 kofin ruwa ko broth. Rufe kuma dafa a kan LOW na 5 zuwa 6 hours.
4. Ƙara Cajun kayan yaji, oregano, da gishiri da barkono don dandana.
5. Ci gaba da dafa abinci na 1 zuwa 2 hours ya fi tsayi.
6. Ku bauta wa tare da zafi dafa shinkafa da yayyafa da sliced ​​kore albasa, idan so.

Yana aiki 6

Za ku iya zama kamar

Hoppin 'John

Spicy Southern Black-Eyed Peas

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	812
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	1,266 MG
Carbohydrates	175 g
Fiber na abinci	10 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)