Zucchini Carrot Gurasa Recipe

Idan kana son karar burodi ko kayan yaji, za ku ji dadin wannan girke-girke na zucchini. Yana da irin wannan nauyin m da m wanda yake da kayan ƙanshi, mai zaki da shayi na shayi (yana da manufa don abun ciye-ciye da rana) da kuma dumi na kayan yaji da ke da ban mamaki kamar yadda yake yin burodi. Idan kana so ka sa yara su shiga cikin ɗakin abinci kuma ka tambayi abin da ke da kyau sosai, wannan shine girke-girke. Wannan gurasa na zucchini kuma yana yin kyauta mai yawa. Kuma yana da mahimman hanyar da za a yi amfani dashi na amfanin gona na zucchini daga lambun rani.

Kada kuyi Miss: Gurasar Gurasar Zucchini tare da Lemon Zest

Abin da Kayi Bukatar

• 2 kofuna
• dukkanin manufar gari
• 2 teaspoons yin burodi foda
• 1 teaspoon yin burodi soda
• 1/2 teaspoon gishiri kosher
• 1 teaspoon ƙasa kirfa (ko kabewa kek yaji)
• 2 qwai masu yawa
• 1 kofin launin ruwan kasa (tabbaci-cushe)
• 1/4 kofin sukari (granulated)
• 1/2 kayan lambu mai kayan lambu
• 1/2 karamin yogurt (wanda ba mai yalwa ko mai-mai-yogurt mai kyau)
• 1 kofin zucchini (shredded)
• 1 kofin karas (grated)
• 1/2 kofin raisins (na zaɓi, amma sosai mai kyau!)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri na 325 F. Man shafawa 2 nau'in furotin (kwatanta farashin).
2. Kafa tare da gari, yin burodi foda , soda burodi, gishiri da kirfa a cikin kwano mai ma'ana . Ajiye.
3. A cikin babban kwano, ta doke qwai, sugars, man da yogurt tare har sai da santsi. Dama a cikin shredded zucchini da grated karas.
4. Ninka kayan shafawa a cikin sinadarai mai yatsa tare da spatula ko cokali na katako, har sai an kafa shi, amma kada ka sake. Idan ka overbeat da batter, da zucchini gurasa za su fita fita. Dama a cikin raisins idan kana amfani da su.

1. Raba batter daidai a cikin kwasfa biyu. Yi wanka a minti 38 zuwa 45, ko kuma sai an sanya wuka a tsakiyar gurasa ya fita. Kuna so a sauya madarar dafa ta hanyar dafa abinci, idan tanda tana da kunkuntar ko yana da ƙananan spots. Wannan zai taimaka wa gurasa biyu gurasa mafi mahimmanci.

Wannan gurasar gurasar zucchini kyauta sosai. Idan kana so ka daskare shi, jira shi don kwantar da hankali, sa'an nan kuma kunsa shi a filastik kunsa, to, aluminum kayan.

Kada ku yi jinkiri: 19 Dole ne-Gwada Saurin Zucchini

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	99
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	29 MG
Sodium	168 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)