Millets, ƙungiyar dubban iri iri iri masu tsire-tsire masu tsire-tsire masu tsire-tsire masu tsire-tsire masu tsire-tsire suna cikin gidan Gramineae na shuke-shuke.
Masana kimiyya masu cin abinci sunyi imanin cewa hatsi shine hatsi na farko da aka shuka ta mutum. A yau an dauki hatsi a matsayin hatsi na 6 mafi girma a duniya.
Mafi yawan nau'o'i na hatsi da suka hada da lu'u-lu'u, tsirrai, tsutsa, yatsan da yatsun (Habasha gero).
Gero ya kasance babban tushen samar da makamashi da makamashi ga miliyoyin mutane a Asiya, Afrika da Indiya ga dubban shekaru.
Abincin Bird ko Abincin Mutane?
Yawancin hatsi da aka girma a Amurka ana amfani da su kamar tsuntsaye, da abinci na dabbobi amma gero da teff suna da kayan abinci mai gina jiki, rashin abinci marar yalwa da abinci da gari. To, me yasa saro ne kuma ba'a iya samuwa a cikin girke-girke marasa kyauta?
Amfanin na gina jiki na amfani da hatsi a Gluten-Free Cooking :
- Gero yana dauke da matakan amino acid guda biyu (sunadaran), methionine da cysteine. Jikunanmu yana buƙatar isasshen kayan aiki na dukan amino acid da ake bukata domin bunkasa da kuma gyara salula. Yawancin hatsi, ciki har da shinkafa, masara, alkama da sorghum suna da ƙananan matakan wadannan sunadarai masu muhimmanci guda biyu. Gero, kamar alkama da masara, yana da ƙasa a wani muhimmin amino acid, lysine.
- An dauki rayi a sauƙaƙƙiya fiye da yawan hatsi.
- Teff ne mai kyau tushen ƙarfe, alli, magnesium da zinc.
- Gero ne mai kyau tushen fiber.
Bayanin gina jiki na hatsi na hatsi (ciyayi na gero / Amurka girma):
¼ kofin gishiri ba tare da gurasa ba (proso) ya ƙunshi:
- 160 adadin kuzari
- 2 grams mai
- 30 grams carbohydrates
- 5 grams gina jiki
- 5 milligrams sodium
- grams na fiber
Yadda za a yi amfani da hatsi da tsutsa a cikin Gluten-Free Recipes:
- Toast dukan hatsi da kuma yin dadi zafi hatsi.
- Yi amfani da hatsi gaba ɗaya a matsayin mai canza a cikin yankin Tabouleh na Gabas ta tsakiya da kuma girke-girke na pilaf .
- Yi amfani da gero da teff flours a matsayin maye don sorghum ko wake flours a cikin gari maras yalwa abinci tare.
- Yi amfani da gero da teff flours a madadin wani ɓangare na shinkafa launin shinkafa ko shinkafa shinkafa a cikin girke-girke.
- Teff ne mai launi mai duhu da kuma aiki sosai a girke-girke da ke kira don cakulan.
- Gero yana da launi mai launin ruwan zinariya mai haske kuma yana sanya kayan kaya masu launin mai launi masu launin mai launi.
- Yi amfani da gero ɗaya don ƙara rubutun crunchy zuwa muffin, burodi, pancake da girke-girke .
Ƙarin Gluten-Free Gray da Teff Recipes
Sources:
Jami'ar Jihar Oregon - Gero
http://food.oregonstate.edu/glossary/m/millet.html
Eden Foods - Tarihi na Gero
http://www.edenfoods.com/articles/view.php?articles_id=122