Yogurt da Garlicin Marinade

Abu mai kyau game da yin amfani da yogurt a cikin ruwan tekun shi ne cewa kauri yana ɗaukar kayan yaji ga nama. Wannan yana baka dama ka ci gaba da wanke marinade har ma lokacin da ya shiga ginin. Yi kokarin wannan marinade yogurt don shish kebabs.

Abin da Kayi Bukatar

• 1 1/2 kofuna / 360 ml yogurt (a fili)
• 3 cloves tafarnuwa (minced)
• 1/4 kofin / 60 mL faski (sabo, yankakken finely, ko 2 tablespoons dried)
• 1/4 kofin / Basil 60 mL (sabo, yankakken finely, ko 2 tablespoons dried)
• 3 tablespoons / 45 mL mustard (Dijon style)
• 2 tablespoons / 30 ml thyme (sabo ne, yankakken finely; ko 1 tablespoon / 15 ml dried)
• 2 tablespoons / 30 mL tarragon (sabo ne, yankakken finely; ko 1 tablespoon / 15 mL dried)
• 2 teaspoons / 10 ml vinegar (fari)
• 1/2 teaspoon / 2.5 mL gishiri
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Haɗa dukkan sinadaran.

2. Ku ajiye a cikin firiji a cikin akwati na iska don har zuwa kwanaki 3 bayan shiri. Yana da babban marinade ga rago da shish kebabs. Duk da haka, zaka iya amfani da wannan marinade a kan kaza da naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	57
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	5 MG
Sodium	192 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)