Ƙararruwar girke-girke na yau da kullum? Gwada wannan wanda yayi amfani da wake wake (kudancin arewa, wake na cannellini ko wake na navy) don bambancin da ake amfani da su (chickbanzo bean). Wannan shi ne kayan girke mai sauƙi mai sauƙi wanda aka gina tare da man shanu, tafarnuwa, da ruwan 'ya'yan lemun tsami, kuma an yi amfani da shi da bitin cumin da kuma faski, amma an yi shi da farin wake maimakon chickpeas don dandano profile da rubutu. Idan ba ku da wani farin barkono a hannunku, kawai ku watsar da shi ko ku yi amfani da barkono na baki a maimakon haka.
Shin yana jin taushi ne ko kawai dan tsoma? Ba tare da tahini ba, watakila ba zai zama abin tausayi ba har abada ba kawai sai dai tsinkar wake. Amma duk abin da kake so ka kira shi, yana da girma a cikin furotin, babban fiber kuma za'a iya amfani dashi ga duk abin da kake amfani da hummus ko tsoma baki don. Gwada shi a matsayin gishiri maras nama wanda aka yaduwa a maimakon wani mayonnaise mai kasa da ƙasa (mai tausayi na musamman yana kunshe da kayan sandwiches tun da yake yana riƙe da kyau kuma baya drip), ko, yin amfani da shi kamar hummus a matsayin tsoma ga pita, gishiri ko maki veggies.
Kamar kusan dukkanin girke-girke na gida, wannan gashin farin wake ne mai cin ganyayyaki , vegan, da kuma lafiya ga kowa wanda ba shi da abinci marar amfani.
Farin wake mai amfani da ruwan wake na Bush's®.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 1/8 kofin tafarnuwa cloves, yankakken
- 2 15.8-Gwaran Gwaran Gwaran Beya (Great Northern Beans ne mafi kyau, amma gwangwani cannellini ko wake na giya ma sun yi kyau), tsabtace shi da kuma rinsed
- 1/4 kofin nunin lemun tsami
- 1 tsp. ƙasa cumin
- 2 tbsp. yankakken sabon faski
- 1/2 tbsp. gishiri (gishiri ko gishiri mai kosher shine mafi kyawun lokaci)
- 1 tsp. farin barkono (na zaɓi amma yana ƙara da dandano mai kyau)
- Clanne barkono ko paprika (na zaɓi)
Yadda za a yi shi
- A cikin karamin saucepan, hada man zaitun da tafarnuwa a kan matsakaici zuwa zafi kadan har sai tafarnuwa yana da haske, kada ku ƙone. Bari sanyi dan kadan da damuwa, kiyaye duka man fetur da tafarnuwa.
- Sanya da wake fararen a cikin abincin abinci ko kuma jini, da kuma ƙara tafarnuwa, da lemun tsami, cumin da faski. Tsari har sai da santsi. Ka zuba a cikin man zaitun da aka ajiye a yayin da mai yalwar abinci ko blender ke gudana da sarrafa har sai haske da santsi.
- Saran farin farin ku da gishiri (gishiri ko gishiri mai kosher kusan kusan mafi kyau), barkono mai laushi da tabawa da barkono cayenne ko paprika don ado.
- Ku bauta wa sanyi tare da gurasar pita, jaka na jaka da kuma tortilla kwakwalwan kwamfuta, ko kuma tsararren kayan lambu: kananan karas ko karas da sandunansu, seleri da sandunansu, barkono barkono, sliced namomin kaza ko jicama yanka.
Kamar wannan farin wake hummus girke-girke? Hakanan zaka iya so ka gwada wannan girke-girke na tumatir na tumatir , ko kuma, don rageccen mai, ka gwada wannan baƙar fata maras kyau .
Duba kuma: Me yasa shaguna suna ƙaunar tausayi sosai?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 677 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 603 MG |
| Carbohydrates | 95 g |
| Fiber na abinci | 29 g |
| Protein | 33 g |