An shayar da nama a cikin zuma da soyayyen naman alade, da daɗaɗen tare da kirim mai tsami da kuma jiguwa tare da tsaba. Idan ana so, toast da tsaba sesame kafin yin hidima.
Abin da Kayi Bukatar
- 1/2 laban flank nama
- 1/2 jan barkono barkono
- 1/2 kore barkono barkono
- 1 kofin mung wake sprouts
- 1 stalk seleri
- Marinade :
- 4 teaspoons zuma ruwa
- 3 tablespoons soya sauce
- 1 tablespoon ruwa
- 1 albasa kore, yankakken
- 2 teaspoons cornstarch
- Sauce :
- 1 tablespoon kawa miya
- 1/4 kofin zaki mai tsada-sodium-low
- 1 teaspoon granulated sugar
- Sauran :
- 1 tafarnuwa tafarnuwa
- 2 yanka ginger
- 1 teaspoon cornstarch gauraye da ruwa 4 teaspoons
- 3 tablespoons
- farin sesame tsaba , toasted
- 4 ganyayyaki na man zaitun don frying
Yadda za a yi shi
1. Wanke da kuma lambatu kayan lambu. Cire mai tushe da tsaba daga barkono da kararrawa kuma a yanka a cikin tube. Rinse da kuma tsabtace sosai da mung wake sprouts. Yarda da seleri kuma a yanka a kan diagonal a cikin bakin ciki.
2. Yanke gwanin flank a fadin hatsi cikin tube na bakin ciki. Hade tare da nauyin gyaran ruwan sha, yana ƙara masarautar karshe. Marinate da nama don mintina 15.
Hada nauyin haya da ajiye.
3. Cutar da wok a kan matsakaici-zafi. Ƙara 2 man zaitun ga mai tsanani wok . Lokacin da man ya shirya, ƙara naman sa. Brown a takaicce, to , kuyi dafa har sai an dafa shi. Cire daga wok. Tsabtace wok idan ya cancanta.
4. Ƙara 2 dafaccen man fetur. Ƙara tafarnuwa da ginger da kuma motsawa kaɗan har sai m (kusan 30 seconds). Ƙara kayan barkono da seleri. Sugar fry a takaicce, kuma ƙara kararen barkono.
Fitar da kayan lambu har zuwa ɓangarorin wok. Ƙara miya a tsakiyar wok. Gasa da ɗan gajeren lokaci, sa'an nan kuma ƙara da masara da ruwa da ruwa, yin motsawa don thicken.
Ƙara steak a cikin wok. Ƙara mung wake sprouts. Mix kome tare. Yayyafa tare da sautin sauti kafin yin hidima. Yi aiki 2 ko 4 (a matsayin ɓangare na cin abinci mai yawa).
Karatu Karatu na nama tare da Sesame Tsaba :
Rating: 4.5 daga cikin 5 taurari
Binciken: "Kusa da kwarewa. Kayan mai sauƙi da mai ban sha'awa wanda ya kai ni kasa da 35 seconds don neman a kan Google." Daga Omar
Mafi Girma Tsarin Naman Ƙudan zuma
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 45 MG |
| Sodium | 953 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 23 g |