01 na 06
Duk Game da Arugula
Arugula. Getty Images Arugula wani duhu ne, ganye mai laushi da ke aiki daidai a salads ko a matsayin dafa shi. Ana samuwa a kowace shekara amma yana da mafi kyau lokacin da yanayin ya yi muni saboda yanayin zafi ya sa ya kulle kuma ya zama mai haɗari.
Duba duhu ganye ganye na launin launi. Ka guji launin yellowing, da lalacewar ganye, ganye mai laushi, ko kuma mai zurfi-m ganye. Ɗaya daga cikin datti yana da kyau - mai yiwuwa sakamakon sakamakon ruwan sama na baya ko watering (gurɓataccen ƙura a kan ganye).
Lura: An sayar da Arugula ta hanyar bunch ko layin ganye (da yawa kamar alayyafo). Gaba ɗaya, bunched arugula yana da ganyayyaki da ganye da ƙananan bishiyoyi da ƙananan ganye.
02 na 06
Tsaftacewa da adana Arugula
Wanke letas. Hotuna © Corbis / VCG / Getty Images Ya kamata a yi amfani da buƙata mai tsauri a cire shi kuma a jefar da shi kafin tsaftacewa.
Arugula mafi kyau tsabtace a cikin babban kwano ko kwandon ruwan sanyi:
- A hankali ya sa ganye a cikin ruwan sanyi, bar duk wani datti ya fada zuwa kasan kwano.
- Ɗauka ganye mai tsabta daga cikin ruwa kuma a sauya zuwa salatin salatin ko wasu layƙun takalma na takarda ko tawul ɗin tsabta mai tsabta.
- Dry a cikin spinner ko ta mirgina a cikin tawul.
- Canja wurin ganye zuwa takarda ko biyu na tawul ɗin takarda (ko tsabta, bushe idan ka bushe ganye tare da tawul), ɗauka da hankali, kuma adana cikin jakar filastik a cikin firiji.
Duba wannan Mataki na Mataki na Mataki na Rukewa da adana Ganye don hotuna da ƙarin cikakkun bayanai.
Arugula adana wannan hanya zai tsaya har zuwa mako guda. Uncleaned ganye ci gaba game da 3 days.
03 na 06
Bambanci daban-daban don Mahimmanci da yawa
Arugula ya bar. Hotuna © Getty Images / Maximilian Stock Ltd. Ƙananan ƙananan bishiyoyi sun kasance da karfi, yayinda manyan ganye suna da ƙananan ƙananan ƙwayar cuta, suna tafe. Suna da kyau a salads a kan kansu ko hada tare da sauran lettuces .
Tsuntsaye daji - wasu lokuta daga magoya baya a cikin marigayi marigayi kuma sake a cikin rassan cikin yankuna masu tsayi - yana da kyau fiye da mafi yawan kayan lambu. Yana da cikakke don yin amfani da shi azaman ado tun lokacin da 'yan ganye suka ba da yalwa da yawa. Har ila yau, akwai wasu shirye-shirye masu kyau waɗanda za a iya jin dadin dandano.
Ƙararraki mai girma ya kasance yana da ƙanshi mai daɗi, don haka ana iya sa su dafa shi ba tare da rasa dukkanin dandano ko amfani da su ba da wadanda suke son dandano.
04 na 06
Arugula Salad Recipes
Arugula Salatin da Strawberries. Hotuna © Westend61 / Getty Images Arugula ya kara da cewa kullun yana da nauyin salatin kowane nau'in, ya hada da kyau sosai tare da raɗaɗɗa mai yalwaci irin na Boston (man shanu man shanu) da Bibb lettuces. Dressings da man zaitun da balsamic vinegar nuna alama m dandano na arugula, kamar yadda lemun tsami ruwan 'ya'yan itace dressings. Ga wasu ƙananan salads da aka fi so na musamman:
- Arugula Persimmon Salad
- Arugula Salad Rolls
- Arugula Salad tare da Lemiled Lemons
- Arugula Strawberry Orange Salad
- Lentil Arugula Salad
- Radicchio Arugula Ranar Salad
05 na 06
Dafa shi Arugula Recipes
Penne da Arugula. Hotuna © Hotunan Hotuna / Getty Images Arugula yana aiki a hankali a dafa shi. Yi amfani da shi kamar yadda za ku sutura - a cikin sauri da kuma sauya shi da manna, ƙaddamar da sauti-frys, ko kuma ya kara wa soups - dafa shi da sauri. Kuyi gargadi cewa yana da dandano mai karfi kuma yana da wuya, fiye da rubutu mafi fibrous fiye da alayyafo.
- Gurashin Chicken tare da Arugula
- Mushroom Arugula Soba miyan
06 na 06
Arugula a matsayin Garnish
Gurasar da aka yi da Arugula. Hotuna © vanillaechoes / Getty Images Ƙananan bishiyoyi ko dabbobin daji - tare da hasken su, suna da kullun amma suna da nauyin rubutun - sa kyawawan garnishes. Ƙananan hannu a kan farantin farantin kofa ko kuma a hankali a cikin tanda na miya yana kara dandano, rubutu, da launi zuwa tasa.