Kayan Gwari na Halitta

Kasancewa tare da cika waɗannan halittu; Yi amfani da Nutella, ayaba, cakulan, strawberries, kwayoyi, da dai sauransu. Koyon fasaha mai kyau don samar da samfurori shi ne mafi girma ga girke-girke.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Tsari da gari, madara, ruwa, man shanu, sukari, qwai da gishiri a cikin bakanan har sai cakuda yayi santsi.
  2. Ƙara madara madara 1/3 a lokaci guda, har sai batter shine daidaitattun ruwa.
  3. Saita batter a ajiye na minti 20.
  4. Narke kadan man shanu a cikin kwanon rufi ko babban skillet akan zafi mai matsakaici. Ƙara 3 tablespoons na batter zuwa kwanon rufi kuma swirl har zuwa kasa na kwanon rufi ya rufe da batter.
  5. Kufa crepe na minti daya, ko kuma har sai crepe yana dan kadan a saman da zinariya a ƙasa.
  1. Kashe gefuna na crepe, zub da spatula a ƙarƙashinsa, sa'an nan kuma a hankali ya juya shi a cikin kwanon rufi.
  2. Cook don 1 minti kuma canja wurin crepe a cikin wani farantin don ci gaba da dumi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 146
Total Fat 9 g
Fat Fat 5 g
Fat maras nauyi 3 g
Cholesterol 71 MG
Sodium 156 MG
Carbohydrates 12 g
Fiber na abinci 1 g
Protein 4 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)