Dairy-Free Vegan Cream na Dankali miya Recipes

A lokacin da kayan lambu masu kayan lambu suna da yawa, wannan abincin da ake amfani da shi na kayan lambu na Vegan shine mai tausayi da kuma rashin sauki-don ci abinci. Ba tare da man shanu, kirim da naman alade ba, wannan abin da ake amfani da shi na gargajiya na dankalin turawa ya fi koshin lafiya. Yin amfani da madadin madara mai madara wanda ya ƙunshi carrageenan yana taimakawa wajen daidaita yanayin ruwa a yanayin zafi. Sakamakon ita ce ta'aziyya da dumi wanda kawai miyan kirim mai tsami zai iya kawowa. Yi kofin don abincin rana ko kwano don abincin dare.

Abubuwan da ake amfani da Ingredient da Tips Tips

Babu wani abu mafi kyau don tafiya tare da wannan miyagun kyamaran kirki mai tsami fiye da tsummaran crunchy. Ƙara kwakwalwan ƙwallon ƙafa, kwakwalwan kwari ko kuma yin wadannan kwalliya ba tare da kyauta ba. Bugu da ƙari, ƙara kayan lambu da kayan lambu zuwa ga miya zai iya yin wannan miya har ma da damuwa da kuma ƙara wasu crunch. Kyakkyawan zaɓi don wannan shine farin sabo ne ko masarar rawaya. Ƙara ƙwayar sabbin hatsi ga kowannensu da ke cikin tasa.

Idan ka guje wa soya, zaka iya maye gurbin madara mai yisti tare da madarar almond kuma sauya margarine tare da margarine kyauta ba tare da yalwa ba.

Idan akwai raguwa, za a iya firiji har zuwa kwanaki 5 da sake sakewa a cikin wani saucepan. Gasa miya har zuwa biyu zuwa watanni uku.

Abin da Kayi Bukatar

• 4 gwangwani mai yalwacin kayan lambu na sodium
• 6 kofuna waɗanda finely yankakken dankali
• 1 kofin finely yankakken albasa
• 4 stalks seleri, yankakken finely
• 3 tafarnuwa cloves, yankakken yankakken
• 4 cubes kayan lambu bouillon
• 6 teaspoons kiwo-free soya margarine
• 5 tablespoons duk-manufa gari
• 3 kofuna waɗanda ake kira soymilk
• Salt da barkono, dandana

Yadda za a yi shi

1. A cikin babban tukunya, hada broth, dankali, albasa, seleri, tafarnuwa, da bouillon, da kuma kawo wa tafasa. Cook don minti 15-20, ko kuma sai dankali ya kasance m. Cire kayan lambu, ajiye ruwa. Sanya kayan lambu da 1 kopin ruwa a cikin wani mai yalwaci ko abincin abinci, aiki a batches idan ya cancanta, da kuma aiwatar har sai cakuda mai santsi amma wasu ɓangarori na dankalin turawa sun kasance. Koma puree zuwa tukunya, motsawa don haɗuwa, kuma simmer miya kan zafi kadan.

1. A halin yanzu, a cikin matsakaiciyar sauƙi, zazzaɓi mai yalwaci mai yalwaci a cikin matsakaici-har sai an narke. Whisk a cikin gari da kuma dafa tsawon minti daya, ko kuma har sai gari ya ji ƙanshi amma ba'a ƙone ba. Ci gaba da suturawa kullum, sannu-sannu ƙara da soymilk, dafa abinci har sai an ba da cakuda kadan zuwa ga daidaito mai tsami.
2. Ƙara cakuda ga miya mai sauƙi kuma ya motsa har sai an hade. Zafi har sai zazzabi da kuma daidaituwa, ƙara gishiri da barkono don dandana kuma ku yi zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	1 MG
Sodium	1,611 mg
Carbohydrates	56 g
Fiber na abinci	6 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)