Saitine mai cin ganyayyaki wanda aka sayar da mai saye mai saye (ko seitan gida , ka zabi), tare da wasu kayan lambu mai daushi da kuma kwarewa da kyau tare da chipotle, cumin da foda da kuma cakuda cikin tortillas don mai cin ganyayyaki mai yalwace tacos. Idan kuna son abinci na Mexican mai cin ganyayyaki, waɗannan "nama" da ganyayyaki da vegan seitan tacos ba zai damu ba.
Abin da Kayi Bukatar
- 2 tbsp man zaitun, rabu
- 1 1-pajin kunshin da aka shirya
- seitan , yankakken cikin tube bakin ciki
- 1/2 teaspoon soya sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 3/4 teaspoon foda foda
- 1 zucchini, quartered
- 1 barkono murmushi mai launin fata, gishiri
- 5 namomin kaza (gwada baby portobello ko button)
- Salt da barkono, dandana
- Cikakken magunguna 8-10
- 1/2 tumatir, diced (na zaɓi)
- 1/2 kofin
- guacamole (na zaɓi)
Yadda za a yi shi
- Saute sakon a cikin guda guda daya na man fetur har sai da launin ruwan kasa, kimanin minti 5-6, yana motsawa lokaci-lokaci don tabbatar da su dafa shi da kyau. Dama a cikin soya sauce, chipotle, paprika, cumin, da kuma ƙoda da cakuda barkatai, da motsawa don haɗuwa da kyau, don wani minti daya ko biyu.
- Sanya yankakken zucchini, jan barkono barkono, da kuma namomin kaza a cikin wani kwano mai kwakwalwa kuma suyi tare da sauran man da aka rage. Season tare da gishiri da barkono.
- Shirya samfurori a cikin wani Layer a kan takardar burodi da wuri a karkashin wani mai turbura har sai sun fara launin ruwan kasa kuma ana dafa su ta hanyar minti 10 zuwa 15.
- Don yin ganyayyaki na kayan lambu da na gasasshen kayan lambu, dumi ganyayyakin masara. A saman kowane tortilla tare da 'yan kaɗan da kuma wasu' yan ɓangaren sliced seitan. Top tare da tumatir sliced, guacamole na gida ko sauran gyaran taco: kirim mai tsami, launin shredded, yankakken dankakken cilantro, salsa ko zafi miya. Za a iya amfani da tortillas na fure a maimakon magungunan masara don ƙarin fajita -style idan ka fi so.
Ƙarin cin abinci na Tacos
- Chipotle zucchini tacos
- Five-star vegan tempeh tacos
- Super lafiya vegan chickpea tacos