Sugar kabeji ko shchi (SHEE) da kabeji mai tsami ( sauerkraut ) miya ko kislye shchi sune saurin gargajiya na Rasha. Har ila yau akwai shchi mai launin kore da zobo, alayyafo da sauran ganye, wanda ake kira zelyoniye shchi a Rasha. Kamar yadda yawancin keyi, girke-girke sun bambanta daga dafa don dafa kuma daga yankin zuwa yanki. Wannan m kabeji miya girke-girke an yi tare da sabo ne alade kafada da kyafaffen alade spareribs. Wasu masu dafa suna yin nasu da naman sa da kuma fashe da kasusuwa.
Abin da Kayi Bukatar
- 1 alkama alade (kafada, trimmed kuma a yanka a cikin chunks)
- 1 naman alade naman alade (albarkatu)
- 1 launi sauerkraut (drained, kuma rinsed, idan ake so)
- 8 kofuna waɗanda ruwa
- 1 babban albasa (yankakken)
- 1 babban yatsa (tsabtace shi da sliced, farar fata da haske kawai sassa kawai)
- 1 matsakaici parsnip (peeled da yankakken)
- 1 manyan karas (peeled da sliced)
- 1 tablespoon man shanu
- 1 tablespoon gari (duk-manufa)
- 1 manyan tumatir (peeled, seeded, da diced)
- 1 bay ganye
- Black peppercorns dandana
- Zabin: 1 girma dankalin turawa (peeled da diced)
- Salt da barkono dandana
- Zabin gwaninta: kirim mai tsami ko nauyi mai tsami, tsummaran dill
Yadda za a yi shi
- Kurkura nama da bushewa. A cikin babban tanda ko kuma Holland, sanya yankakken naman alade da kuma kayan aiki da sauƙi a kowane bangare. Add da sauerkraut da ruwa, da kuma kawo wa tafasa. Skim kashe wani kumfa wanda ya tashi zuwa farfajiya. Rage zafi, murfin ɓangaren kuma simmer na 1 1/2 hours, ƙara ƙarin ruwa, idan ya cancanta.
- A matsakaiciyar skillet, sauté albasa, leek, parsnip da karas a cikin 1 tablespoon man shanu har sai transluscent. Yayyafa da 1 tablespoon gari, ƙara tumatir, 1 kofin na naman alade, leaf bay da peppercorns. Ku kawo a tafasa, rage zafi da kuma simmer minti 5, sau da yawa don sauya gari.
- Canja wurin saucepan dauke da naman alade, nama da sauerkraut. Idan amfani da dankali, yanzu shine lokaci don ƙara su. Ku zo zuwa tafasa, rage zafi da sauƙaƙe, an rufe shi, tsawon minti 30. Shirya yanayi.
- Raba nama a cikin raguna mai ƙanshi. Cire leaf ganye daga miya da kuma ladle cikin bowls. Ku bauta wa tare da kirim mai tsami ko tsami mai tsami da dill spill, idan an so. Tare da abinci gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 82 MG |
| Sodium | 669 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 6 g |
| Protein | 29 g |