Kwayar innabi za a iya gwangwani ko daskararre . Wadannan ganyayyakin innabi sunyi kusan ga wadanda suke kasuwanci, kuma kamar sauƙin amfani a lokacin da ake yin dolmas (cakulan innabi).
Abin da Kayi Bukatar
- Kayan itacen inabi (35)
- 2 teaspoons gishiri
- 1 kofin ruwa
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa da 2 teaspoons gishiri zuwa tafasa. A halin yanzu, wanke kayan innabi da kyau kuma snip cire mai tushe a kusa da leaf sosai.
- Yi shukar alkama a cikin ruwan zãfi don 40 seconds. Cire kuma nan da nan ku wanke ganye karkashin ruwan sanyi.
- Tsayawa 5 tare da tushe ƙare duk suna fuskantar irin wannan hanya. Sanya daga bangarori zuwa fuka-fure. Saka da damun a cikin gwanin pint canning na karshe, barin akalla 1/2 inch inch sama da mai tushe (kayi buƙatar ninka tip ɗin ya fi guntu don yin haka).
- Ku zo 1 kopin ruwa zuwa tafasa. Kashe zafi. Dama a cikin ruwan 'ya'yan lemun tsami ko citric acid.
- Zuba ruwa akan bishin innabi. Gudura a kan murfi 2-piece canning murfi. Tsari a cikin wani ruwa na ruwa mai zãfi domin mintina 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1,994 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |