Abincin girke da cinyewa tare da Abarba da Maki

Gurasa mai cinye shi ne mafi yawan biki. Da sauki iri-iri ne dadi, amma wani lokacin kadan iri-iri kayan yaji kayan sama. Ko kuma a cikin yanayin wannan girke-girke na naman alade da aka gauraya da abarba da zuma, abubuwa masu dadi. Wannan girke-girke yana da sauki don yin, amma dole ne a yi marinade kafin lokaci. Shirya marinade da dare kafin ko da sassafe kuma bari naman alade su shafe tsawon sa'o'i a cikin firiji kafin ka fito da shi a cikin tanda. Zaɓi bangarorin da ba su da rikici da zafin wannan gumi da kuma ruwan inabi wanda yake daidai da bushewa kamar yadda kake amfani dashi a cikin wannan girke-girke don tsarin jituwa.

Abin da Kayi Bukatar

• 1/3 kofin haske
• Brown sugar , kunshe
• 1/2 kofin zuma
• 1/3 kofin
• busar giya mai ruwan inabi
• 1/2 kofin ruwan kwari
• 1 matsakaici tafarnuwa tafarnuwa, finely minced
• 1 naman alade da kyau, kusan 6 fam

Yadda za a yi shi

1. A cikin babban kwano ko babban abincin ajiyar abincin da zai riƙe naman alade, hada hawan sukari, zuma, ruwan inabi, abarba, da tafarnuwa .
2. Ka sanya naman alade a cikin marinade, juya zuwa gashi sosai, kuma bari shi marinate na 6 hours ko dare a cikin firiji. Sauya akai-akai don cike da naman alade da marinade.
3. Preheat da tanda zuwa 350 F.
4. Sanya naman alade a kan rago a cikin kwanon rufi da kuma ajiye masaukin don basting.

1. Gasa naman alade, basting sau da yawa tare da marinade tanada, har sai mai ninkin nama (ba ta taɓa kashi) ya karanta game da 140 F ko game da minti 10 da laban.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	535
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	177 MG
Sodium	3,133 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)