Gudun Basil na tumatir ne mai farin ciki, mai ban sha'awa na hummus wanda yake da tasiri a Rum. Cikakke da piping hot pita! Ƙarin girke-girke
Abin da Kayi Bukatar
- 2 kofuna waɗanda kaji, tsafe da kuma rinsed, ko soaked idan amfani da dried
- 1 iya (15 ociji) duka, tumattun bishiyoyi
- 2 tablespoons na tahini
- 2 1/2 tablespoon sabo ne ruwan 'ya'yan lemun tsami
- 2 1/2 tablespoon man zaitun
- 1/4 teaspoon cumin
- 1 albasa da tafarnuwa, crushed
- 1/2 teaspoon gishiri
- 2 1/2 tablespoon Basil, yankakken
Yadda za a yi shi
A cikin mai yalwaci ko abincin abinci, haɗar kajin. Ƙara tumatir, man zaitun, tahini, ruwan 'ya'yan lemun tsami, tafarnuwa, cumin, basil, da gishiri har sai sinadaran sun zama mai tsami, manna-kamar daidaito. Zuba ruwan magani a cikin babban kwano. Rufe kuma kaya don sa'a daya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 295 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 134 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 8 g |
| Protein | 12 g |