Mango pudding ne mai shahararren abincin zaki. Stephen Wong ya rubuta cewa: "Wannan kayan abinci mai sauƙi yana kama da dandano mai daraja na mango ba kamar sauran ba." Rubutun sa shine arziki mai laushi, da dandano, da ban mamaki. da mai. "
Akwai bukatar taimako kaɗan? Ga umarnin hoto na nuna yadda za a yi wannan girke-girke na Mango Pudding
Abin da Kayi Bukatar
- 2 envelopes (2 tablespoons total) unflavored gelatin
- 3/4 kofin (175 ml) sugar
- 1 kofin (250 ml) ruwan zafi
- 3 kofuna waɗanda (750 ML) tsabtace sabo ne
- 1 kofin (250 ml) kashi 2 cikin dari na madara
- 8 cubes kankara
- lemun tsami wedges, zaɓi
- sabo ne mai naman alade don ado, zaɓin
Yadda za a yi shi
1. Add gelatin da sukari zuwa ruwan zafi da kuma haɗuwa har sai da narkar da santsi.
2. A cikin babban kwano, Mix mango puree , evaporated madara da kankara cubes. Ciyar da gelatin cikin cakuda mango kuma ya motsa har sai an narke cubes.
3. Zuba ruwan magani a cikin jelly mold da sanyi har sai saita, akalla 3 hours. Don yin hidima, tsoma jelly a takaice a cikin ruwan zafi sa'annan ya juya pudding daga cikin na'urar. Sake a kan wasu ruwan 'ya'yan itace mai lemun tsami, ado da mango mai yanka idan ana son da kuma hidima.
(Mafi kyaun ci a cikin rana). Yana aiki 8.
Kowace hidima ya haɗa da: Calories 208, 49 g Carbohydrates, 5 g Protein, 1 g Fat, alama Fat Fat, 3 MG Cholesterol, 4 g Fiber, 42 MG Sodium, 345 MG potassium. Kyakkyawan tushen bitamin A da bitamin C. Kyakkyawan tushen fiber da kuma bitamin E.
Wannan shi ne samfurin girke-girke daga Cookie na Sinanci na HeartSmart da Stephen Wong, ɗaya daga cikin littattafan da ke cikin Heart Library na Heart and Stroke Foundation. An sake yin amfani da girke-girke tare da izini daga Douglas & McIntyre.
Akwai bukatar taimako kaɗan? A nan akwai umarnin mataki-mataki, tare da hotuna, nuna yadda za a yi wannan girke-girke na Mango Pudding na kasar Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 38 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |