Wannan zaitun salatin sandwich girke-girke ne quintessential New Orleans abinci. Akwai nau'i iri iri amma wannan ya zo kusa da ainihin abin da zai yiwu.
Mutane da yawa sun sami kwarewa ta farko tare da gurasar salatin 'ya'yan zaitun a babban ɗakin tsakiya na kan titin Decatur dake New Orleans' Quarter Quarter.
An yi amfani da dukan muffuletta (mawallafi na muffaletta) a kan gurasar gurasa kusan 8 inci a diamita da kuma cikakken inci 2. Gurasa ba a haɗa shi ba, sandwich din yana kimanin kusan fam 2. Cin da dukan gurasa a cikin wani wuri yana da wuya kuma, a gaskiya, Cikakken Kasuwanci yana sayar da rabi da kwari-gurasar nama kuma gurasa mai tsaka-tsakin shine cikakkiyar adadi don ci abinci mai kyau.
Abubuwan da ke mahimmanci shine haɗin zaitun na zaitun . Da kyau, kuna so ku sanya sandwich a sa'a daya ko biyu kafin cin shi don haka juices daga cikin zaitun za su iya shiga cikin gurasa, wanda zai sa wannan ya zama gwangwani.
Hanyar haɗi zuwa girke-girke na gurasar muffuletta na gida wanda ke sanya gurasa guda biyu (daskare) an samo a kasa, amma sayen sayen Italiyanci zaiyi kyau. Idan zaka iya samun saitin zaitun mai kyau mai kyau, wannan zai yi aiki amma wannan girke-girke yana da sauƙi, me ya sa ba sa shi daga karce?
Wannan girke-girke yana sanya gurasa guda 1 da za su bauta wa mutane 4.
Abin da Kayi Bukatar
- 1 (8-inch) zagayen gurasa
- gurasar muffuletta (ko gurasar Italiyanci)
- 1 kofin
- zafin man zaitun
- 1/4 laban sliced naman alade
- 1/4 laban sliced
- mortadella
- 1/4 yankakken sliced Kuzari mai kyau
- 1/4 laban sliced provolone
- 1/4 laban sliced
- mozzarella
Yadda za a yi shi
- Yanke gurasar gurasa a cikin rabin kwata-kwata.
- Yada rabin rabon kasa tare da man zaitun man zaitun sa'an nan kuma shimfiɗa a kan nama da cheeses.
- Tare da rufe gurasa. Tabbatacce, ya kamata a sanya sandwicin sa'a daya ko fiye a gaba sannan a rufe shi a cikin takarda ta filastik don taimakawa masu juices su shiga cikin gurasa.
- Yanki a cikin bariki kuma ku bauta.
Note: Ana iya yin amfani da kayan shafa-ko kuma kayan canape-size na wannan girke-girke a kan nau'in baguette.
Rubuce-rubucen Associated
Muffuletta Tarihin
Babban Cibiyar ta bude kofofinta a cikin zuciyar Quarter na Faransa a 1906. Tsohonsa shi ne Salvatore Lupo, wani sicilian sandwich-maker na musamman, wanda ya zo tare da mai faɗi muffuletta (kuma siffanta muffaletta amma ba muffulotta, kamar yadda wani lokaci mispronounced) .
Sandwich ya zama hanyar da ta fi dacewa don bawa manoma da za su dakatar da shi don abincin rana Sicilian na gargajiya inda aka cinye dukan abincin (cututtukan sanyi, cuku, gurasa, da dai sauransu) - ba haka ba ne mai girma don ƙaddara. Don haka Lupo sliced ya buɗe dukkanin abincinsa na Sicilian na abincin Sameil kuma ya kwashe dukan abin ciki da muffuletta / muffaletta an haife shi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 574 |
| Total Fat | 35 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 100 MG |
| Sodium | 1,776 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 35 g |