Sutsi na rukuni, wasu lokuta ana rubuta shi a matsayin kalma ɗaya, kalmomin golf sune 'ya'yan itatuwa masu launin ƙwayar daji da ke da alamar Alaska. Tsuntsaye suna cikin ɓangaren 'ya'yan' ya'yan itace kamar apples kuma suna ba da dandano mai dumi, na fure, da kuma 'ya'yan itace. Sugar matashiya mai haske shine hanya mai mahimmanci don amfani da furotin a cikin ɗakin. Za a iya amfani da syrup mai dadi a kan pancakes, porridge, ko oatmeal a maimakon maple syrup. Za a iya amfani da syrup a matsayin mai dadi, mai sinadarin fure a cikin cocktails. Kuma, ba shakka, babu abin da yake mafi alhẽri daga rosehip syrup drizzled a kan ice cream, gurasa pudding, ko wasu desserts - ko da kawai bayyana yogurt!
Amma fure-fuka ba sa iyakancewa ga aikace-aikace na dafuwa. A hakikanin gaskiya, an yi amfani da kwatangwalo na haɓaka don amfanin lafiyar su yayin da suka shirya fashewar antioxidant mai karfi. Yayinda ake fatar hawan da aka fi sani da sunadaran bitamin C (hakika, sun ƙunshi sau 20 adadin bitamin C a matsayin orange!), Sun kuma mallaki bitamin D da bitamin A, guda biyu masu mahimmanci bitamin da basu samu ba abinci. Bugu da ƙari da ake amfani da su don kare ƙwayoyin ƙwayoyi masu sanyi da mura, an yi amfani da kwatangwalo da kuma syrup-furen don magance cututtuka na arthritis da kuma taimakawa wajen ɗaukar baƙin ƙarfe. Amma idan yazo ga lafiyar lafiyar fatar fure, ku tuna da cewa girke-girke na syrup da aka yi amfani da su na gargajiya sunyi girma sosai a sukari kuma ya kamata a yi amfani dasu sosai.
Abin da Kayi Bukatar
- 4 kofuna waɗanda (1 lita) ya tashi kwatangwalo
- 2 kofuna waɗanda (0.47 lita) ruwa
- 1 kofin (240 milliliters) sukari
Yadda za a yi shi
- Yi wanke gashin gashi sosai.
- Cire mai tushe da furanni na furewa kafin tafasasshen ruwan sama da ruwa don minti 20 a cikin sauye-sauye.
- Da zarar an buroye, ka yi tsalle a cikin jelly jakar kuma ka dawo da ruwan 'ya'yan itace don saucepan. *
- Ƙara sukari zuwa ruwa mai zurfi, motsawa da kyau, kuma tafasa minti biyar har sai sukari ya narkar da sauya.
- Refrigerate syrup a cikin akwati na iska har sai an shirya don amfani.
* Cook's Note: Wasu girke-girke na gargajiyar suna kira don rage ruwan kwari mai sauƙi sau biyu don tabbatar da kawar da dukkanin kankanin, da gashin gashi da aka samu a ciki.
Recipe Source: Abincin Alaskan (Alaska Northwest Books). Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 387 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 100 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |