Gishiri na naman alade shi ne daya daga cikin mafi yawan abincin da ake amfani da shi da kuma kayan shayarwa mai laushi. Ya cika da kyau mai kyau, yana taimaka launin ruwan gishiri da kyau, yana da sifar sharar gida, kuma mafi kyawun duk - yana dandana kamar naman alade!
Za a iya samun man zaitun ta hanyar tattara man da ya rage wanda aka fitar daga naman alade. Wasu lokuta yana da ƙananan ƙwayoyi mai naman alade da ke gudana a cikin man shafawa, amma wannan zai taimaka wajen kawo ganyayyaki irin naman da muke so. Mafi kyawun naman alade, mafi ingancin man shafawa za ku samu don haka ku tuna da lokacin da za ku saya ku kuma yi naman alade.
Don adana man shafaran naman alaran da aka sake, sace fitar da ƙwayar naman alade, adana man shafawa a cikin akwati mai iska da firiji.
Abin da Kayi Bukatar
- 2 yanka burodi
- 2 yanka cuku
- 1 tablespoon naman alade maiko
Yadda za a yi shi
- Ka tara gurasarka - nau'i biyu na nau'i na gurasar burodi da ke rufe kowane irin cuku da abubuwan da kake so.
- A cikin tsaka-tsalle masu tsaka-tsalle, juya zafi zuwa matsakaici kuma zuba rabin rassan man alanu a cikin kwanon rufi.
- Yada man shafawa a cikin kwanonka da kuma sanya sanwici a cikin, tabbatar da danna sanwici da kuma irin shayar da shi a cikin maiko mai naman alade.
- Bada sanwicin ka dafa don 'yan mintoci kaɗan har zuwa gefe ɗaya ne mai tsantsa da zinariya kuma cuku ya fara narkewa. A wannan lokaci, yayyafa sandwicin kuma bari sauran gefen dafa har sai ya dace da takwaransa.
- Lokacin da cuku ya narke da kuma ɓawon burodi a kan sanwici na da kyan gani da zinariya, cire shi daga skillet kuma bari ya zauna na 'yan mintuna kaɗan don cuku zai iya ƙarfafa baya. Yanki shi a rabi kuma ku bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 703 |
| Total Fat | 46 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 140 MG |
| Sodium | 1,275 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 42 g |