Chatpata Chana Raita - Chickpeas a Cikin Gishiri Mai Dumi

Ba wai kawai wannan mai cin abinci ne mai kyau ba don kowane abinci, amma Chatpata Chana Raita kyauta ce a kan cin abinci maras kyau! Ku ci babban kwano da shi kuma za a cika ku, a ciki da tunanin ku!

Abin da Kayi Bukatar

• 2 kofuna waɗanda yogurt
• 1 kofin Boiled
• chickpeas (tafasa da gishiri dandana)
• 1 manyan kore kararrawa barkono / capsicum diced lafiya
• 1 tsp chaat masala
• 1 tsp sugar
• 1 tsp ɗauka da sauƙi gasashe cumin tsaba ƙasa m
• 1/2 tsp ja barkono foda
• gishiri dandana

Yadda za a yi shi

1. A cikin tasa, sai ku kara da yogurt don cire duk wani lumps.
2. Ƙara dukan sauran sinadaran, dandano kuma ƙara gishiri idan an buƙata. Mix da kyau.
3. Chill na sa'a ɗaya kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	16 MG
Sodium	233 MG
Carbohydrates	29 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)