Wannan giya na iya kaza yana da dandano mai laushi da lemun tsami. Ka tuna, zaka iya amfani da giya zai iya ko zaka iya amfani da gilashin gilashi don riƙe da ruwa. A ko dai dai kwalba ko kuma yana bukatar ya kasance akalla 1/3 cikakke.
Abin da Kayi Bukatar
- 1 dukan kaza (4-5 fam / 1.8-2.3 kg)
- 1 12-ounce / 350 mL iya giya
- 1 lemun tsami (yanke a rabi)
- 1 shugaban tafarnuwa (yanke a cikin rabin)
- 1 tablespoon / 15 ml man zaitun
- Ga Rub:
- 2 teaspoons / 10 ml sweet paprika
- 2 teaspoons / 10 mL gishiri a teku
- 2 teaspoons / 10 m ƙasa coriander
- 2 teaspoons / 10 mL ƙasa cumin
- 1 teaspoon / 5 m ƙasa Ginger
- 1 teaspoon / 5 ml freshly ƙasa barkono
Yadda za a yi shi
1. Haɗa dukkan kayan shafa a cikin karamin gurasar. Ajiye.
2. Wanke da kuma cire giblets da wuya (idan ya dace), daga kaza. Pat ya bushe ciki da waje tare da tawul na takarda. Rub kaza da rabi na tafarnuwa, rabin lemun tsami, da man zaitun. Aiwatar da wani ɓangare na rub a kan kajin ciki da waje. Tabbatar samun wasu rub daga karkashin fata fata. Wannan zai taimaka wajen dandana nono nono.
3.
Gurasar da za a yi amfani da shi.
4. Buɗe giyar giya kuma ya rabu da rabi. Sauran rubutun cikin rubutun kuma a hankali za a sauƙaƙe sauƙi don hada. Tabbatar zubar da ramuka guda biyu a saman giya zai iya saki sita a lokacin aikin dafa abinci.
5. Sanya kaza a saman iya tabbatar da cewa yana da tallafi sosai. Gyaran gurasar daidaitaccen giya. Grill a kan matsakaicin matsakaiciyar zafi na tsawon sa'o'i 2, ko kuma har lokacin da zafin jiki na cinya yana da digiri takwas na digiri na F / 82.
6. Cire kaza (ta yin amfani da safofin jigon zafi) idan ka gama dafa abinci kuma bari ka zauna tare da giya har yanzu har yanzu, na minti 10 kafin zane. A hankali cire giya zai iya jefar da shi. Sanya kuma bauta.
7. Mafi yawan mutane suna yin tsuntsaye biyu a lokaci ɗaya. Kawai sau biyu ko sau uku girke-girke bisa yawancin kaji za a yi amfani da su kuma bi umarnin kamar yadda aka lissafa a sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 980 |
| Total Fat | 54 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 321 MG |
| Sodium | 1,084 mg |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 103 g |