Wannan mai kyau ne, tsohon Turanci-style London Broil girke-girke da cewa yana da kuri'a na dandano kuma zai samar da wani m cut of steak. Marinating shine mahimmanci ga samfurori da ke da dadi.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam / 680 zuwa 900 kg fokal nama
- 1/2 kofin / 120 m man shanu
- 1/4 kofin / 60 mL naman sa broth
- 1/4 kofin / 60 m bushe jan giya
- 2 tablespoons / 30 ml man zaitun
- 2 tablespoons / 30 ml minced sabo ne faski
- 2 cloves tafarnuwa, minced
- 2 tablespoon / 30 m red giya vinegar
- 1 tablespoon / 15 ml minced farfajiyar fi
- 1 teaspoon / 5 ml Worcestershire miya
- 1 1/2 teaspoons / 7.5 m gishiri na teku
- 1/2 teaspoon / 2.5 m m ƙasa baki barkono
Yadda za a yi shi
Yanke 1-inch Diamonds game da 1/8 inch zurfi a garesu na flank tushe. Hada crushed tafarnuwa, man zaitun, gishiri vinegar gishiri, da kuma barkono baƙi a cikin wani karamin mota ba ƙarfe. Sanya saƙa a cikin jakar filastik. Zuba marinade a kan kan nama, tabbatar da an rufe dukkan tallace-tallace. Jakar jakar, barin duk wani iska mai iska da wuri a cikin firiji don tsawon sa'o'i 6-12.
Don shirya miya: narke man shanu da kuma haɗuwa tare da naman sa broth, bushe jan giya, Worcestershire miya, faski da scallions.
Yi dumi har sai da shirye don bauta.
Gwaran da zafin rana don zafi mai zafi. Cire steak daga jaka da kuma zubar da marinade. Gishiri na gishiri game da minti 5-6 a kowane gefe. Da zarar an dafa shi don soyayyar son zuciya, cire cire nama daga gumi, bari hutawa na minti 8-10. Yanke cikin tube na bakin ciki kuma ku bauta tare da miya a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 432333 |
| Total Fat | 18,547 g |
| Fat Fat | 7,654 g |
| Fat maras nauyi | 7,475 g |
| Cholesterol | 177,811 MG |
| Sodium | 126,944 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 62,238 g |