Wannan shine girke-girke mai sauƙi ga gurasar da ake yiwa gurasa. Za ka iya tashi tare da horseradish ko ganye man shanu da ka zabi. Ku bauta wa tare da gefen kirim mai tsami mai yalwa da kayan lambu da aka gishiri don biyan kuɗi.
Abin da Kayi Bukatar
- 1 (4-5 fam) hawan gurasa
- 2 gurasar man zaitun
- 2 cloves tafarnuwa, thinly sliced
- 1 teaspoon kosher ko gishiri
- 2 teaspoons m kasa baki barkono
Yadda za a yi shi
- Gurasar da za a yi amfani da ita don matsanancin zafi da kuma shirya don gishiri .
- Yi ɗauka da sauƙi shafa gurasar gashin man zaitun.
- Yi kananan slits a cikin gasa da kuma sanya tafarnuwa yanka a ciki.
- Coat tare da gishiri da barkono da kuma sanya a kan wani ɓangare mai zafi na ginin.
- Naman gaba a kowane bangare na tsawon minti 3 zuwa 4 kowane.
- Matsar da yisti zuwa wani ɓangaren mai sanyaya daga murfin, rufe, kuma yale ya dafa don tsawon 1 1/2 hours, ko har sai yanayin zafi na ciki zai kai tsakanin 135-140 F. (57-60 C.) don matsakaici.
- Da zarar an dafa shi don sha'awar fata, cire daga zafin rana kuma ya bar izinin hutawa na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 693 |
| Total Fat | 36 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 252 MG |
| Sodium | 1,122 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 82 g |