Creamy Cajun Chicken Pasta

Ku bauta wa wannan dadi da kuma kaza tasa tare da tumatir sliced ​​da tumatir ko salad da gurasa.

Abin da Kayi Bukatar

• 3/4 fam na fasali, aka dafa bisa ga fasali
• 2 teaspoons man shanu
• 2 zuwa 3 marasa launin fata marasa launin fata maras kyau, sliced ​​1/2 "lokacin farin ciki
• 3 cloves tafarnuwa, minced
• 1 bunch kore albasa, game da 6, yankakken
• 1 1/2 zuwa 2 tablespoons
• Cajun bazara , ko dandana
• 1 m teaspoon freshly ƙasa baki barkono
• 1 m teaspoon ƙasa ja barkono (cayenne)
• 8 oganci nauyi cream
• 1 kore barkono barkono, julienned
• 1 jan barkono barkono, julienned
• 8 oganci sabo ne namomin kaza, gishiri
• 1/2 kofin gumma mai cin nama, grated

Yadda za a yi shi

1. Gudun Cook (ko kuma irin wannan fasali) bisa ga alamar kunshin. Drain; ajiye.
2. Narke man shanu a cikin babban skillet a kan matsakaici zafi. Ƙara kaji; dafa, yin motsawa akai-akai, har sai launin ruwan kasa, kimanin 6 zuwa 8 da minti.
3. Ƙara tafarnuwa, da albasarta, Cajun ko Creole kayan yaji da ƙasa baki da ja barkono. Add kararrawa barkono da namomin kaza; motsa don hada. Rufe kuma dafa don minti 5.
4. Buga; motsa cikin cream kuma bari simmer wani minti 2.

1. Dama a cikin cuku. Cire sauya daga zafi, motsawa a cikin naman alade da kuma yi aiki nan da nan.

Ƙarin girke-girke

Chicken Gurasa Tare Da Linguine da Cajun Cream Sauce

Spicy Cajun Chicken Strips

Cajun Chicken Salad tare da Pecans

Cajun Chicken Wings

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1293
Total Fat	66 g
Fat Fat	29 g
Fat maras nauyi	22 g
Cholesterol	297 MG
Sodium	549 MG
Carbohydrates	86 g
Fiber na abinci	6 g
Protein	87 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)